Hot dogs. Menudo is a soup with hominy, pork, and other meat, vegetables, and spices. After the meat has boiled long enough to be cooked through, remove any scum from the top of the pot with a spoon. A study published in the American Journal of Clinical Nutrition found that jasmine rice is more effective than other rice varieties (such as Mahatma rice) in helping a person drift off to dreamland. Its easy to digest and has more protein than chicken broth, she says. When you're sick, you hear it over and over: "Get plenty of fluids." And it's true. Lentils to Boost Energy. day, 2022 Galvanized Media. Menudo is a soup originating from Mexico and Latin American countries. The fermented milk drink contains probiotics that can help to promote healthy bacteria in the gut and kill off the bad bugs responsible for your upset stomach. Best: Burrito Bowl. Coconut water is an ideal beverage to sip on when youre sick. So, how do doctors and dietitians nourish themselves when theyre sick? Menudo is not traditionally considered healthy because it can be high in fat, calories, cholesterol and sodium, depending on the recipe. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Maril. Menudo also has been shown to reduce cholesterol levels and prevent diabetes in mice. Policy. Becoming dehydrated can slow your recovery and create a whole new list of problems ranging from weakness and confusion to heart palpitations and dizziness. Whether it's Sheryl from accounting or your spotting partner at the gym, someone is going to sneeze near you and make you sick this season. Many studies have found this to be true, both in the short and long terms. It's the lining of the stomach, in this case a cow, that has a chewy or rubbery texture and meaty flavor. This article is based on reporting that features expert sources. To up her liquid intakeand sneak in some fruits and veggies without having to chew themTaub-Dix blends up a smoothie. Yes, but depends on your diet requirements. However, the authors noted that this isnt enough evidence to conclude that garlic can help prevent illness, and more research is needed (9). Thats why its a go-to for Villanueva. It is served in bowls with diced white onion, cilantro, lime wedges, and hot sauce on top. The current recommendation for adults is 150 minutes of. No matter what ails you, don't forget the golden rule of overcoming an illness: drink plenty of fluids! Not completely, anyway. 14 1 Related questions More answers below While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel. cook some egg noodles, drain then dump then back in the pot. Coffee Can Make You Feel Better This will come as no surprise to any coffee lover: coffee can perk you up and make you feel better. Tea is a favorite remedy for many symptoms associated with colds and the flu. Chicken soup is especially effective if you add more garlic to it. In test-tube and animal studies, its been shown to have antibacterial, antiviral, and antifungal effects (7, 8). Add potatoes, carrots, then season with salt, and pepper. Additionally, one review of 14 studies noted that flavonoid supplements, which are made from a type of antioxidants found in fruit, decreased the number of days people were sick with a cold by 40% (46). If soap and water are not available, use an alcohol-based hand rub. One popular recipe includes olives and cilantro, which gives it an authentic flavor, unlike any other soup you have tried before. Things to avoid include alcohol, sugary fare like ice cream and cookies, and high-fat foods like burgers and fries. Trent-GurbuzFeb. Sage can also boost your mood. But if youre not eating or drinking, dehydration can quickly set in. So next time you feel a cold coming on, turn up the heat. Caspero recommends Bobs Red Mill Scottish Oatmeal, which has a smooth, creamy texture. It's never fun when a cold or the flu slows you down. Hydrating foods to eat when sick include fruits and vegetables high in water content, like cucumbers, spinach and watermelons. When you're experiencing high levels of stress, it also dampens your immune response, says Dr. Bhuyan, which means it can take longer for your body to heal from an illness when you're juggling anxiety-inducing deadlines and projects at work while trying to recover. Buy yogurt with less sugar to help lower your sugar intake. Instead of buying artificially flavored oatmeal with lots of added sugar, consider adding a small amount of honey or fruit to rolled or steel-cut oats for even more health benefits. Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. Add scrambled eggs on top of smoked salmon. But there are certain foods and drinks you should steer clear of. 24, 2023, Michael O. Schroeder and Lisa EspositoFeb. Learn about the best foods and drinks to make when you're sick. It also can help you stay hydrateda crucial factor if youre having trouble keeping food down, have diarrhea, or keep getting sweaty due to a fever. Tomato soup can help you boost your fluid intake, which is important when you have a cold or flu. Citrus-based ones like orange juice can also aggravate sore throats. This article will give you more information on whether its safe to eat Menudo and how to make a healthy version of this classic Mexican dish at home! The soups warmth may help reduce congestion, as hot or spicy liquids can be helpful for this (3). All Rights Reserved. Fortunately, there are certain foods you can eat to help you get better when you have a cold or the flu. Foods that are rich in certain vitamins and minerals work best to help the body fight off colds and the flu. (Here are the 20 best foods for fiber.) If you're feeling kind of woozy or having a tough time falling asleep, a cup of rice can be your savior. Youll find her hiking, lifting weights, working on her downward dog, or perusing the farmers market. But if you follow your meal with a light, healthy snack or meal like fruit and milk, you can cut down on the negative effects of Menudo. According to the recipe, if you cook the Menudo properly, you will not be at risk as Menudo has calories and nutrition, so it is safe to eat. Get plenty of rest with Theraflu's tips for getting a good night's sleep even when sleeping with a cold. This recipe for arroz con pollo sounds delicious, and it is made healthy and safe for diabetics by using whole-grain rice, low-fat chicken stock, and by removing the skin from the chicken breast. But dehydration is one of the biggest reasons why people end up in the emergency room when theyre sick. Several animal and test-tube studies have shown that fruit extracts high in anthocyanins can prevent common viruses and bacteria from attaching to cells. You should most definitely avoid sugar when you're sick. This is called Pozole; it's similar to menudo but with . 24, 2023, Ruben Castaneda and Elaine K. HowleyFeb. So if youre feeling nauseous or throwing up, ginger is one of the best natural remedies available to relieve these symptoms. Be sure to drink lots of fluids and consume hydrating foods when you're ill as well as afterward, since being ill makes you lose a lot of water. A cup of roasted almonds offers 6.8 mg of vitamin E. If you think you don't like nuts, maybe you just need to find the right kind for your taste buds. Read more: 5 Healthy Red Meat Recipes That Satisfy Red meat typically gets a bad rap, but it can be part of a healthy diet if you opt for lean, low-fat cuts, like tripe. Its a good option if you cant tolerate heavier things, Cording says. "Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which can decrease your cold symptoms," says Alissa Rumsey, MS, RD, and spokesperson for the Academy of Nutrition and Dietetics. This is not a regular meal you want to have if your goal is weight loss or heart health! One study in 146 people found that participants who took a garlic-based supplement had about 70% fewer sick days than the placebo group. "It's important to always feed your body and immune system with the right foods to prevent illness and improve how you fight it off," says registered dietitian nutritionist Kristen Gradney, owner of Pure Nutrition in Baton Rouge, Louisiana, and a national media spokesperson for the Academy of Nutrition and Dietetics. } ); Limit caffeine, which provides less hydration, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. Chicken Soup. Kimberley Rose-Francis RDN, CDCES, CNSC, LD. Still, she points out, we do know that having adequate vitamin C and zinc is essential for immune system function, so it doesnt hurt to try to have vitamin C-heavy fruits and vegetables, along with zinc-ladened pumpkin seeds, if your stomach can tolerate it. This sick-day staple is terrific in fighting illness for a few reasons. When you're sick, lifting a pencil or sending a text can seem like too much work. Perhaps an obviousbut still worthwhilechoice, citrus fruits like lime, lemon, and oranges are rich in vitamin C, a powerhouse antioxidant many of us load up on when were sick (or even feel something coming on). Cleveland Clinic is a non-profit academic medical center. Legumes are packed with the mineral zinc, which plays an important role in immune functionand can even help ease cold and flu symptoms, says Villanueva. The protein found in wheat, barley and rye is often blamed for similar but unrelated symptoms. It's also a source of calcium, with 19 milligrams per cup. Other spicy foods that help ease sinus inflammation include curry, horseradish, and wasabi. The right foods to eat when youre sick can do so much more than give you energy. While you can drink a sports drink to replenish these nutrients, coconut water is a natural alternative that's free of chemicals and in many cases, lower in sugar. 1984. Robby Rosa, the newest member of Menudo, lip sincs IF YOU'RE NOT HERE in front of a cheering audience. One study found that sick children taking probiotics felt better an average of 2 days faster, and their symptoms were about 55% less severe (39). For times when you're feeling under the weather and need a nutritious meal to nourish you back to health, soups and chilis are a fantastic option! Spicy food can cause bloating, pain, and nausea in some people (33). Plus, the yogurt adds protein and fat, transforming the blend into a meal when you dont really feel like eating. Most people dont realize that potatoes provide vitamin C, an important nutrient for healing, and fiber, a gut-supporting nutrient that can be hard to get your fill of when youre putting your salads on hold, says Taub-Dix. Menudo can be an enjoyable dish if youre careful about what you eat and how you prepare it. You can boost your calorie intake by snacking more often and adding extra ingredients to meals. Menudo is actually good for you. Learn how to cook menudo and enjoy this traditional dish during holidays and special occasions. July 3, 2022July 3, 2022. seattle children's hospital psychiatry and behavioral medicine unit alan decker covid your honor 10 athletes who took a stand against social inequality. The almond is a popular tree nut that is loaded with important nutrients. Menudo is usually eaten with corn tortillas or bread-like bolillo and pan dulce for breakfast or lunch. It has a lot of flavors and is super yummy. Chicken soup has been a go-to for sickness for generations and for good reason. Instead, experts say a healthy, well-balanced diet is better for recovery than the highly restrictive BRAT diet. The same CID study found that children are most likely to get sick from flu and that people 65 and older are least likely to get sick from flu. EatThis.com is part of the AllRecipes Food Group. Healthline Media does not provide medical advice, diagnosis, or treatment. Of the more than 30 million individuals who have diabetes, about 95% live with Type 2 diabetes, making it the most common type of diabetes.. It's expert intel on Mother Nature's fiercest sickness suppressors. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023. Menudo is safe to eat as long as you follow a healthy diet. If food isnt your No.1 priority when youre not feeling well, Cording says thats OK. If you feel like youre not hungry for part of the day, you dont have to worry about it that much, she says. It is traditionally served with white onions, lime juice, cilantro leaves, oregano, and salt. Menudo can also be a healthy addition to your diet, since menudo recipes usually involve simmering the tripe in a stew with herbs and spices, no oil or butter required. March 25, 2021 Menudo is a family tradition for chef Arnaldo Richards, of Picos Restaurant in Houston Photo courtesy of Nick De La Torre Menudo tends to cause immediate reactions: great. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. While it may seem like an old wive's tale, menudo really can help you overcome a hangover. The tea needs to be hot to help relieve congestion, but it shouldnt be so hot that it further irritates your throat. Villanueva loads up her soups with onions and garlic, which both offer unique health perks. So if youre looking for an inexpensive meal with lots of protein, give Menudo a try! Menudo can mean a variety of things depending on if its used as a noun, adjective, etc. We will also know about the best canned Menudo. Remoru 5 yr. ago. Leafy green vegetables such as spinach, romaine lettuce, and kale are packed full of vitamins, minerals, and fiber. Scrambled egg whites are a good way to get in some protein but are usually gentle on your stomach. Prepare a juice that includes mango. You just want to make sure you stay hydrated, she says. Choose yogurt or kefir as part of your breakfast or as a snack. It is eaten with bread rolls or rice to absorb the delicious, flavorful sauce. They also stimulate your bodys immune response (44, 45). Continue with Recommended Cookies. Whether in your tea, mixed into oatmeal or yogurt, or straight out of the spoon, honey is another helpful food when you dont feel well. So, according to the chart below, steak that was in the fridge for 3 days before it was frozen will be good for 1 to 2 days after it is thawed. Check out our list of 13 delicious options, including hummus, kale chips and more. Plus, juice may be easier to consume if you're sick and not very hungry. Additionally, studies have found that the electrolytes in bananas have energy-boosting benefits, which comes in handy when you're feeling fatigued from a cold. In high enough concentrations, capsaicin can have a desensitizing effect. Juice may seem like a good idea, especially for kids, but like sports drinks, most have loads of added sugar. One of my favorite sick-day meals is a big bowl of oatmeal with freshly grated ginger and a drizzle of honey.. Eggs are super versatile, so you can make them many different ways or use them during any of your meals. But is canned Menudo good? Eating small amounts more frequently can help get a little food at a time into your system.. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Orthorexia is an extreme obsession with healthy eating. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. Tea is an absolute must when Im not feeling well, says Taub-Dix. While many people joke about how spicy food clears out their sinuses, hot chili peppers legitimately get the job done. Doing so can both help ward off getting sick in the first place and enable you to recover more quickly if you do get sick. It has many calories and high fat levels, making it a bad choice when dieting or trying to lose weight. quinton city ranch new mexico; waved goodbye in a sentence; sonic generations 2d gamejolt android. Honey has some antibacterial properties and, in fact, is often used as an antiseptic wound dressing for cuts or burns (18, 19, 20, 21). Dried fruits All fruits are good sources of fiber, but dried. Tags: common cold, diet and nutrition, influenza, food and drink, Ruben Castaneda and Shanley ChienMarch 2, 2023, K. Aleisha Fetters, Elaine K. Howley and C.J. Its soft, easy to eat, and full of the high quality protein your body needs for recovery (52). Although not super exciting, very plain and bland foods can help ease symptoms. single } Another term that people use to describe Menudo is Caldo de res. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Theyre soft and bland but rich in nutrients and fast-acting carbs. But, if you feel like you havent been hungry for more than a day, she suggests trying simple foods, just to get some calories in you. They can be rough on the stomach, Cording explains. When you have the sniffles zinc should be your BFF. Garlic, for example, has an antimicrobial compound that may help combat viruses and bacteria, research shows. It's been described as a bit fatty and gristly, with a mild flavor that absorbs the flavors of the lime, chilies, garlic and onions in the stew. Top your morning oatmeal with pineapple or incorporate it into your favorite smoothie recipe to stay hydrated, sneak in a dose of bromelain, and transport your brain to happy, tropical place that's sniffle-free. Reduce heat and simmer, covered, for 3 hours, or until tripe has a clear, jelly-like appearance and veal is very tender. Salmon is one of the best protein sources to eat when youre sick. In addition to eating beans on their own, here are a few ideas to incorporate them into other dishes: Chicken SoupYour mom was right. The mineral has been studied for its ability to fight headaches, including notoriously hard-to-treat migraine headaches. Its origins are hard to pin down, but it seems to have begun on the Mexican border with the United States, where cattle ranching was prevalent. You just want to focus on hydration.. Our website services, content, and products are for informational purposes only. Nothing provides as much comfort as a steamy mug. Soothing quality aside, tea also helps you get in all of the fluids you needespecially if you have a fever or any stomach upset, she says. This made it a good source of protein for the masses. Best foods: High-fiber whole grain breads, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. What should you eat when you dont feel well? To learn more about how we keep our content accurate and trustworthy, read oureditorial guidelines. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. Learn more about what to eat and drink after food poisoning, as well as foods and. One egg also has 0.65 mg of zinc. The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. nature as monster in survival by atwood summary; Lemon juice provides an immune-boosting . what is maycomb's usual disease . Just like chicken soup, hot tea acts as a natural decongestant. Keep it simple and dont force it if you feel like you cannot even look at food, Cording says. Tripe is not an ingredient familiar to American palates, but it's a staple in Mexico. var xhr = new XMLHttpRequest(); Total Carbs in 1 cup Menudo Soup is 11 gram. A hearty chicken soup can. The Short Answer Coffee can make you feel better, but it's not necessarily good for you when you're sick. Of course, you want to load up on plenty of nutrients, but Taub-Dix also recommends leaning on easy-to-digest carbohydrates. Manage Settings 3 /16. Looking for tasty snacks that fit within the Mediterranean diet? Gather the ingredients. What Are the Benefits of Drinking Hot Water. When you have a cold, the flu, or any other illness for that matter, the white blood cells in your immune system go on the defensewhich can be a tough job. Menudo is a Mexican dish that has been around since before the Spanish conquest, although its exact origins are unknown. Mucus producing foods Dairy products. Villanueva likes to add fresh citrus juice (or even the essential oils of citrus fruits) to hot tea when she doesnt feel wellespecially if shes dealing with lots of phlegm. Villanueva likes to add honey to tea or hot lemon waterand recommends choosing unfiltered local wildflower honey or Manuka honey, which are best-known for their antimicrobial properties. However, one study found that it causes more bloating than other electrolyte beverages. Sugar can cause you to stay sick for longer and can cause your body not to take advantage of certain vitamins that you need when you're sick. If you feel that dairy products make your congestion worse, try other fermented foods containing probiotics (like kombucha) or a probiotic supplement instead. How to nourish your body, even when you dont feel well. Here, dietitian Andrea Dunn, RD, breaks down what foods to eat and drink when youre feeling under the weather. Its also a good idea to take a pass on juice, Cording says. When hot, they may also help relieve sinus congestion. Thankfully, eating lentils can help fight off the feelings of fatigue. When you've got the stomach flu, replacing lost electrolytes like sodium, magnesium, and potassium is an important step in your recovery. Can You Drink Coffee and Take Cayenne Pepper? Thank you for reading this blog post! To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Although some teas do contain caffeine, tea doesnt appear to contribute to dehydration or to cause any increased water loss (13). 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. every day. Thankfully, eating lentils can help fight off the feelings of fatigue. Alex Caspero, R.D., also turns to smoothies when she doesnt feel so hot. However, you should avoid spicy foods if you already have an upset stomach. Put a few pieces of bread in the freezer so you have it on hand. What's Cooking America: Menudo Soup: Mexican Tripe Soup Recipe, Serious Eats: The Nasty Bits: Menudo Rojo, or Red-Chile Tripe Soup Recipe, The 9 best indoor cycling bikes for your home gym. One medium orange has 70 mg of vitamin C, which almost meets the recommended daily allowance of 75 mg for adult women; 90 mg is recommended for men. We may earn commission from links on this page, but we only recommend products we back. Tripe: cows intestines or stomach lining, other assorted meats: tongue slices; fresh pork sausage called chorizo ; pig ears; pigskin sausages (chicharrones). Tea is a favorite remedy for many symptoms associated with colds and the flu. Fortunately, many foods have benefits that go beyond providing your body with nutrients. Honey "acts as a cough suppressant and helps heal a sore throat," says holistic health practitioner, Elena Villanueva, D.C., founder of Modern Holistic Health. Here are some of the different ways you can add mango to what you eat: NutsNuts are full of protein, vitamin E and zinc. Additionally, some fruits contain antioxidants called anthocyanins, which give certain fruits like strawberries and blueberries their red and blue colors. to Fight Allergies. Here it is used as an adverb and I suppose it literally means "at tiny". However, studies show that Menudo may promote weight loss due to increased calorie expenditure. xhr.open('POST', 'https://www.google-analytics.com/collect', true); According to the Mayo Clinic, it is safe to eat Menudo while pregnant, but you should avoid eating large amounts of beef because there is an increased chance of getting toxoplasmosis, a parasite. Because the stewed meat requires more chewing than other foods like rice or pieces of bread, which may decrease appetite over time. There are many variations of the traditional Menudo, but they all contain tripe, cows blood (or a combination), and hens eggs (or a combination). Avena is an assistant professor of neuroscience at Mount Sinai School of Medicine in New York, visiting professor of health psychology at Princeton University in Princeton, New Jersey, and is the author of Why Diets Fail and What to Eat When Youre Pregnant.". That said, you'll need to rebuild those immune cells so they're able to keep up the fight until you've fully recovered. } else { Oftentimes when were sick and dont feel good, dehydration is a big part of it, explains Dunn. Menudo's origins are firmly planted in peasant food heritage and poverty. Sex boosts the immune system. P.S. Get the full recipe at CDC Diabetes Prevention. But most people think of the dish when they hear Menudo, is a spicy stew made with tripe and spleen. One of the best holistic flu remedies out there, the benefits of ginger for cold and flu can be traced back to the pages of ancient philosophies, says Villanueva. However, it shouldnt be given to children under 12 months old due to the risk of contamination with botulism-causing bacteria (22, 23, 24, 25). Instead, this soup should only be consumed in moderation or infrequently when someone really needs something hearty and flavorful, like after surgery to keep up their energy level or with some sickness to boost their immune system. Use fresh ginger in cooking, brew some ginger tea, or pick up some ginger ale from the store to get these benefits. It also contains a little bit of natural sugar from the fruit itself, which can serve as a quick, easy-to-use source of energy for your body (11). Even though the report examined honey's effects on children, there's no reason to believe it won't aid ailing adults, too. Arroz con pollo, a traditional Latino dish made with whole-grain rice. A dietitian explains what you should focus on and gives solid advice for what to reach for. Garlic provides many health benefits and has been used in herbal medicine for centuries. It is a soup made with hominy, pork, and other meat, vegetables, and spices. Dunn says that when you think about what foods to eat when youre sick, think about it as three basic categories: When youre sick and dont feel well, you might not have an appetite or you might feel like you cant keep anything down. . How's it work? The fresh ginger on tip will also help soothe any nausea. Whether you're looking to lose weight, eat healthier or just track your food intake, these top nutrition tracking apps can help. According to a handful of studies, probiotics can help both children and adults get colds less often, heal faster when sick, and take fewer antibiotics (39, 40, 41, 42). Ginger contains potent anti-inflammatory compounds called gingerols that work to ease that "everything hurts" feeling you can't seem to shake when you're sick. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Study: Erythritol May Raise Risk of Heart Disease, 11 Best Cooling Mattress Pads for Sweat-Free Sleep, Kareem Abdul-Jabbar Shares AFib Diagnosis, 6 Staph Infection Signs You Should Never Ignore, Why Self-Care Is Important for Long-Term Health, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers. U.S. Could Face Tripledemic of RSV, COVID, and Flu, Study: Erythritol May Raise Risk of Heart Disease, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Nothing in the world can be wrong as long as there is good food. Just do what you can, Cording says. Though we all eat differently when were ill, the last thing we want is to make our body work hard to break down our food, so keeping it simple is king, says dietitian Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It. You can also try tossing a handful of kale into a fruit smoothie. Garlic has a trace mineral called selenium that helps your body to prevent cell damage. advice every day. Every cup contains about 4 grams of beta-glucan fiber, which has been linked to benefits like healthy gut bacteria, reduced cancer risk and lower LDL cholesterol. Soups not only have high nutritional value but also help keep you hydrated, she says. RELATED: 10 Tips for Healthy Comfort Foods. Menudo has about 370 calories per serving. Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building. Reply. While no food alone can cure sickness, eating the right foods may help support your immune system and offer relief from certain symptoms. Heat the mixture of pork, onions, garlic, cloves, and broth in a large pot. You may just fall in love with the spicy, rich broth and chewy, fatty tripe. These foods are great for when you're sick, as the temperature kick can relieve any flu-like symptoms. Easier than forcing food on someone :P. #15 17-06-2012 5:31pm.
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