Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. That ultimate goal is paving your way to Jannah. What is the dua for making difficult decisions? As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. You can do it exactly as you are. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. 22. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. When should you wish someone happy birthday? This cookie is set by GDPR Cookie Consent plugin. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Serani created a five-step process to escape the endless cycle of overthinking. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. However, whatever happened, still has an effect on you in some way. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Its a great article written to curb anxiety, may Allah showers His blessings on you . Moreover, it does not cause any confusion over the provision of Allah. Overthinkers are people who are buried in their own obsessive thoughts. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Moreover, it is very important to be thankful to Allah for his blessings. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. It is possible to stifle creativity by overthinking. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. Surah Inshirah urges not to give up under hardships and stress. Pause a Moment. Be silent. You are stressing yourself too much & instead you should trust Allah. Sometimes other people will point . How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. In other words, modern psychology is recommending the practice ofpatience. Leave it at home when you go for a walk, turn it off when you're with . Log in, //
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