One Rep Max I hurt myself a few years back (not deadlifting but its in an area that deadlift may affect). The average deadlift for this weight class is 198kg. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. is 336 lb (1RM). As a result, the woman became pregnant and gave birth to their child. The average deadlift for this weight class is 124kg. China holds the most Olympic medals in female weightlifting. Male 28-Year-Olds: Takeaway Whereas, novice females can deadlift about 101% of their bodyweight, on average. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. I recovered of course but I stopped deadlifting for a while due to the injury, and now Im far more cautious. The highest strength levels being the 47kg class with deadlifts at 1.8 times their bodyweight and the lowest deadlift strength being the 84+kg class at 1.3 times their bodyweight. with minimal training experience) can deadlift roughly 133% of his bodyweight. The average deadlift for this weight class is 113kg. In addition, lifters with high body fat percentages may be at a mechanical disadvantage if they are limited in their start position by additional fat mass. The average deadlift for this weight class is 130kg. STEP 7:- From the starting position move the whole body to stand straight while holding the barbell. Please send enquiries, suggestions and bug reports to. ExRx.net > Fitness Testing > Strength Standards > Table. For women age 50, 120 pounds is intermediate and 210 is advanced. The average deadlift for a female 13-year-old is 1.5 times bodyweight. So, get after it! The average deadlift for this weight class is 193kg. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Therefore an average deadlift should be anywhere from 165 - 309 Lb (75 - 140 Kg). Can the average man deadlift 225? Generally speaking, the older you get, the lower your standards will be. Suppose we want to improve our strength levels and surpass strength standards. The average deadlift for this weight class is 95kg. If you liked this post, then please signup for the newsletter, or follow me on Facebook or Twitter for daily updates and other interesting info. The average deadlift for this weight class is 105kg. The average deadlift for a female 28-year-old is 2.1 times bodyweight. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. The average deadlift for this weight class is 80kg. The 2x goal seems more realistic for people who are perhaps 40 and under. Anyone care to explain this? by Mike Samuels . Depending on . Being homeless for two years of the past three she also learned to rope dance in the style of Cirque de Soleil. The average deadlift for female lifters increased from 1.5 times bodyweight to 1.9 times bodyweight from age 13 to 18. Is that pretty good? The average deadlift for a male 32-year-old is 2.6 times bodyweight. The average deadlift strength of 17 year old females is 1.9 times bodyweight. Im 61 been weight training 15yrs. The average squat weight for a male 22-year-old is 2.3 times body weight. Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. The result of this will be incredible as your strength will go up, your body weight should increase, your form should get better, and it will increase your deadlift over time. The average deadlift for a male 34-year-old is 2.6 times bodyweight. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The average deadlift for this weight class is 115kg. Start firmly from the floor and try to go faster as you approach the locked-out position. Stronger than 5% of lifters. The average deadlift for this weight class is 166kg. What % is that? The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. The average deadlift for this weight class is 142kg. 2) Try the workout below. On the other hand, skinny, lightweight lifters can expect to be able to deadlift over three times their bodyweight with a comparable amount of training. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. I shrug an easy 350 for reps. Just to be clear, all of these milestone weights to aim for (eg 133% body weight), are referring to a single lift, yes? Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. The average deadlift for this weight class is 121kg. Takeaway: Across the weight classes, the 59kg lifters have the strongest deadlifts on average at 1.8 times their bodyweight. The average deadlift for this weight class is 101kg. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Jokes aside, Id echo the earlier question about a general progress guide to lifting at a given set of sets x reps. Im fairly amateurish about this, not sure I care about a 1 rep max? The exercise: Barbell deadlift Average joe: 1.5x bodyweight Above average: 2x bodyweight Superhero: 2.75x bodyweight Boost your numbers: The ability to pull heavy objects off the gym floor. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. There are pros and cons to increasing your deadlift, and youll want to weigh the risks and benefits when making your decision. For a 14-year-old boy, 5 feet 7 inches is the average height (technically 0.3 inches above it). Female beginners should aim to lift 84 lb (1RM) The weight class with the highest relative deadlift is the 59kg class with an average of 2.1 times their bodyweight. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. Men's Pushup, Pullup, Squat, Deadlift and Bench Press Standards. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2022 - John Sifferman, Physical Living - All Rights Reserved - OceanWP Theme by Nick. I weigh 118 pounds and deadlifted 300 I am 15. How to Measure Fitness at 70 Years of Age. He also violated the terms of his bond . The average deadlift for a male 23-year-old is 2.6 times bodyweight. The average deadlift for this weight class is 174kg. The average deadlift for a male 36-year-old is 2.6 times bodyweight. See standards in Kilograms. Strong. Expert = 140-165% of your body weight The Average Male Deadlift Let's say you're the average American guy -- around 5 feet 9 inches and 196 pounds, according to the Centers for Disease Control and Prevention. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. So perhaps 1x or 1.5x is more realistic. The deadlift standards for males and females are different depending on experience. Calculator. The average deadlift strength of 16 year old females is 1.8 times bodyweight. What is the Average Squats for a 14-Year-Old? The average deadlift for this weight class is 164kg. INCREASE, finally you should be increasing the weight reasonably. The strongest weight class for the deadlift is the 59kg class, who lift 2.2 times their bodyweight. The average deadlift for this weight class is 72kg. (2012). Male Deadlift Standards Decent: 185 lbs or 1x Bodyweight Good: 245 lbs or 1.3x Bodyweight Optimal: 300 lbs or 1.65x Bodyweight Advanced: 350 lbs or 2x Bodyweight Athlete: >405 lbs or 2.25x Bodyweight Female Deadlift Standards Decent: 135 lbs or 1x Bodyweight Good: 185 lbs or 1.3x Bodyweight Optimal: 215lbs or 1.65x Bodyweight But maybe I should? Depending on the weight class, squats will range from 130kg to 251kg for men and 74kg to 145kg for women. The average deadlift for this weight class is 135kg. Looking for a chart of deadlift standards or a calculator? Across the weight classes, the 66kg 24-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.98xBW. So, as mentioned before, many factors play into the equation. Squat To Deadlift Ratios: Should You Squat or Deadlift More? Wicked Sick = 2.4-2.65 times your body weight The average Deadlift weight for a male lifter The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. the anatomy of your hips, and the length of your limbs relative to the length of your torso), Ritti-Dias, R. M., Avelar, A., Salvador, E. P., & Cyrino, E. S. (2011). So, what is a good deadlift weight for 20-year-olds? These are the most popular Deadlift workouts done by male lifters: What is the average Deadlift? Focus on yourself rather than chasing weights to impress others. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. for the Barbell Deadlift Exercise Men: Newbie = 65 lbs Beginner = 75-80% of your body weight Intermediate = 110-120% of your body weight Advanced = 140-160% of your body weight Expert = 180-200% of your body weight Master = 2.1-2.35 times your body weight Wicked Sick = 2.4-2.65 times your body weight Superhuman = 2.7-3 times your body weight Im a 300lb fat guy, is deadlifting 1.5-2x my bodyweight really a realistic goal? The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. By the . The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Master = 175-200% of your body weight The average deadlift for this weight class is 220kg. Compared to the average woman walking down the street you are a goddess capable of feats of strength that they struggle to even fathom. TRAINyour deadlift once a week on your back day or a pull day (Consistency is key). Is your deadlift strength limited by your lockout? You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. The average deadlift strength of 14 year old females is 1.6 times bodyweight. I think thats a good general recommendation for most people who are interested in health, fitness, longevity, and quality of life. But you're doing good mine were about that big when i started a little while ago so keep working! However, it depends on what you eat. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. The average deadlift strength of 15 year old females is 1.7 times bodyweight. The weakest class seems to be the 120+kg lifters who deadlift 1.4 times their bodyweight. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, lunges, back extensions and hamstring curls. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. According to this site 15% of lifters are superhuman. sorry but no. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. The average deadlift for this weight class is 104kg. According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 . The average deadlift for a male 37-year-old is 2.6 times bodyweight. Male beginners should aim to lift 173 lb (1RM) The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. How much should a 15 year old deadlift? In squatting, women retained their upper bodies more erect than men, who leaned their upper bodies forward. average deadlift for 14 year old male. The average deadlift for this weight class is 144kg. Photo credit courtesy of pricenfees.com: 1. A deadlift is a . Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. which is still impressive compared to the general population. Download Boostcamp for free on iOS and Android. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. The average deadlift for a male 21-year-old is 2.6 times bodyweight. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. The average deadlift for this weight class is 100kg. Steve is also known as a powerbuilder. Olympian = 2.5-2.75 times your body weight Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by. Similarly, as an intermediate lifter, the average increases to about 150% of body weight for men and 118% for women. Appreciate Borats comment, seems like a clear thinker. For a 132-pound woman, 160 pounds is intermediate and 275 is elite. Incredible super human strength! The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. This will reduce the risk of injury. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. If she has a flashback and goes full off using Ken Po on somebody with full body and face blows, can that person live?. P.P.P.S. Im six years old and I weigh 60 pounds and deadlift 400. Superhuman = 2.25-2.5 times your body weight The following data represents all 19 to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Lastly, your typical fitness magazine or online publications will generally list deadlift standards between 1.5 to 2.5 times body weight for men (e.g. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. At 14 (I'm male and I was heavily involved in sport as a child) I could deadlift 300+ (double body weight). See standards in Kilograms. Other factors such as bigger height, average weight, good supplements, bigger Muscle Mass, and average Body fat are a bonus. The average deadlift for a female 36-year-old is 2.2 times bodyweight. see examples from Mens Fitness here, Mens Health here, and Livestrong here). Depending on the weight class, deadlifts will range from 97kg to 158kg for men and 72kg to 110kg for women. This data is intended to be used as a reference point for teenage lifters and to see how relative strength changes across these age groups and weight classes. For a 132-pound woman, 160 pounds is intermediate and 275 is elite. And if youre going to compare yourself to other weightlifters, remember that people of different ages, sizes, and body composition (e.g. 25 Tips on How to Lift Heavy Weights Safely. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). : An average deadlift for a 14-year-old is 1.5 times your body weight. The average deadlift for this weight class is 181kg. An average deadlift for a 17-year-old boy is 2.1 times your bodyweight. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. All depends on how I feel, but my physique is still good too, you can always supplement the deaf-lifts with other lifting and gain benefits from them. The average deadlift for this weight class is 132kg. The normal deadlift for male long term olds is 1.8 occasions bodyweight. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. Diet:Most people forget how important diet is when it comes to muscle growth or strength. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. Originally Posted by yoyofanatic. STEP 3:- Keep the knees parallel to each other and ensure its inside the forearms. Stronger than 20% of lifters. The average deadlift for this weight class is 236kg. The average deadlift for a male 33-year-old is 2.6 times bodyweight. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. An average deadlift for a 16-year-old boy is 2 times your bodyweight. The average deadlift for this weight class is 224kg. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The average deadlift for a male 30-year-old is 2.6 times bodyweight. The average deadlift for a male 31-year-old is 2.6 times bodyweight. The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect to lift at their age? Check out these 18 Science-Backed Exercises To Improve Deadlift Strength. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. This sets you up for growth which at the age of 14 the only real reason to be lifting in the first place. Food works in a sense where the more you eat, the more you can grow. This was amazing to watch.PART 2:https://www.youtube.com/watch?v=L0TBsSHfxCgLIKE &. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, deadlifts will range from 156kg to 264kg for men and 97kg to 158kg for women. How bulked can a female of 110 lbs be? They have been competing in strength sports for years, including powerlifting, weightlifting, strongman competitions and the highland games. This allows the damaged muscle and strength to go up. The average deadlift for this weight class is 83kg. Takeaway: The relative deadlift strength of the female 13 year olds has a downward trend as the weight classes increase. Sohow much should I be able to deadlift, John? And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. Support March 22, 2022. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. However, Coach Dan John also considers a deadlift using double your bodyweight to be a game-changer. Note: click here for my interview with Dan John. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. 53kg (with deadlift suit and straps), 363kg (800lb) Therefore an average deadlift should be anywhere from 185 - 251 Lb (84 - 114 Kg). What you need to realize is that you're going to get a lot of answers from powerlifters and other strongmen that are going to say things like, well it's not going to be competitive at "such and such." Training to get there with multiple reps requires significantly less weight is there a recommendation as to how to calculate this training weight on the barbell..? According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. The average deadlift for a female 34-year-old is 2.0 times bodyweight. Power Clean The average deadlift for a female 24-year-old is 2.1 times bodyweight. The average deadlift strength of 18 year old females is 1.9 times bodyweight. Calculator, Plate The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. by Strength Level users. (Squat Standards). How much weight should a 21-year-old lifter aim for? If you want to take it to the next level, and youd like some nice round numbers to aim for, here you go: 100-150 lb Males: 225 lb deadlift So, for the guy who wants to get big and strong, but isnt necessarily interested in competing, 500 pounds is a common recommendation for serious, non-competitive lifters. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. Trainrightmuscle The weakest class on average seems to be the 120+kg who deadlift 1.8 times their bodyweight. Squat To Deadlift Ratios: Should You Squat or Deadlift More? The data confirms that relative strength in the deadlift increases as we age. BW 120 lbs. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. Boostcamp I m not young anymore so Id slowed down a bit, kids,work, and life. I mean, even the Navy SEAL candidates are just fine with a deadlift max around 1.75x their body weight, which is a challenging, but very achievable goal. The average deadlift for a female 31-year-old is 2.1 times bodyweight. The strongest weight class according to the data is the 59kg class who deadlift 2.8 times their bodyweight. According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. Andrea Thompson, United Kingdom. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). The average deadlift for a male 20-year-old is 2.5 times bodyweight. (Source), WOMEN: On November 5th, 2005, Becca Swanson of the USA performed a barbell deadlift with a weight of 310 kg (683.4 lbs) at the World Powerlifting Organization in Helsinki, Finland. 40's or 50's is an age when people start to experience the depletion in energy . Then, with three months of practice, he can deadlift 285 pounds for a single repetition. Deadlift Immortal = More than 3.35 times your body weight, Newbie = 45 lbs The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. What is a good Deadlift? The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. The weakest classes according to the data are the 84 and 84+kg class who deadlift 1.4 times their bodyweight. After a couple of years of proper training, that same lifter should be able to deadlift 335 pounds (i.e. So, lets look at some of the most common recommendations, and read between the lines to simplify this complex issue. The average deadlift for this weight class is 218kg. The cycle above is for anyone whos trying to increase their deadlift. Takeaway: The lighter weight classes have better relative strength for their deadlifts on average than the heavier weight classes. The average deadlift for this weight class is 106kg. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. The average deadlift for this weight class is 110kg. Deadlift Strength Standards (Ages 18-39, lb) ExRx.net > Fitness Testing > Strength Standards > Table Age: 18-39 | 40-49 | 50-59 | 60-69 In order for these standards to apply, knees, hips, and upper back must completely extend. Make sure to check out our other strength guides and standards: The average deadlift for a male 13-year-old is 1.6 times bodyweight. P.P.S. For women age 50, 120 pounds is intermediate and 210 is advanced. This is just a rough weight you should be working towards for the deadlift. The average deadlift for this weight class is 85kg. Elite athletes are long-time strength sport competitors. Im a person of routine. Deadlifts should be performed correctly; otherwise, they can lead to major injuries. The average deadlift for a female 21-year-old is 2.1 times bodyweight. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. The average deadlift for this weight class is 118kg. The woman agreed to a plea deal and will not . I say deadlift what ever you can and aim for weight loss. The average deadlift for a female 22-year-old is 2.1 times bodyweight. Master = 2.1-2.35 times your body weight untrained). They turn colors and wimp out lifting stone. Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. What is the average Deadlift? What Is The Average Deadlift For A 14 Year Old? The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. Squat To Bench Press Ratios: How Much More Should You Squat? I can carry one side of a 1000 pound stone island. The average deadlift for a male 29-year-old is 2.6 times bodyweight. This makes you Intermediate on Strength Level and is a very impressive lift. What Is The Average Bench Strength For 13-18 Yr Olds? 73 YEAR OLD ATTEMPTS 500LBS DEADLIFT!!! The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. Manage Settings Depending on the weight class, deadlifts will range from 122kg to 224kg for men and 95kg to 139kg for women. -Stats: 6'1", 172 lbs. However, that does not mean your deadlift cannot increase. The average deadlift for a male 20-year-old is 2.5 times bodyweight. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch Last week I had a PR 225 lbs conventional deadlift and 255 lbs hex-bar deadlift. The question: how much should you deadlift, is more nuanced than you might think. Are you struggling to break the bar off the floor in the deadlift? It always seems to be the average build guys out perform the buff guys. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. As the weight classes increase, the average relative strength decreases for 21-year-old males. Prior, I haven't worked out a single day in my life, besides those fitness tests in high school. Olympian = 3-3.35 times your body weight Because the trapeze bar allows for a neutral grip, lifting heavier loads is significantly easier without resorting to the wrist strap. Raped three years ago, she took Tai Chi and Ken Po. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page..
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