This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. This fast and engaging paleo beef stir fry is loaded with taste and veggies and makes use of clear easy components. Simmer uncovered 3-5 minutes. One of the other things that I notice about this method the most is that the meat doesn’t become “cloudy” looking from the vegetable juices. Gently stir so cauliflower rice is coated. (That’s what Russ did.) Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Lunchtime always seems to get crazy with all four kids at home. Believe me its worth it. Calories 409 Calories from Fat 216 % Daily Value* Fat 24g 37%. You will be pleasantly surprised at how flavorful this cauliflower rice is despite its simple ingredients. Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. Add zucchini and cabbage and stir-fry 3-5 minutes until tender. Saturated Fat 4g 25%. That’s it! I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too. Add the garlic and peas/carrots mix and stir-fry until fragrant, about 5 minutes. Keto fried rice is gluten free, Paleo, and Whole30 approved. I really like serving it over fried cauliflower rice to maintain it paleo, Entire30 compliant and low carb too. This recipe only takes about 30 minutes to make, perfect for those busy weeknight nights. Add broccoli and stir-fry 3-5 minutes until crunchy tender. (The secret’s in the cumin, red pepper flakes and fish sauce.) Add 2 Tablespoons of oil, onion, garlic and ginger. Yes, Beef and Broccoli Stir Fry with Cauliflower Rice is gluten-free and Whole30 friendly, but that doesn’t mean it isn’t packed with great flavor. If you use cornstarch, add 1 ½ TB to the stir fry sauce. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Carbohydrates 14g 5%. Cook until chicken is golden, but not quite (or just barely) cooked through. 7. Vitamin C 143.1mg 173%. For an extra boost of fat, flavor, and nutrition, serve your keto chicken and broccoli over Low-carb Cauliflower Fried Rice. Time to devour. Let it fry, breaking the yolk apart with a fork. Serve immediately over cauliflower rice … Set aside. Protein 35g 70%. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. Loaded with ground beef, taco seasoning spices, broth and fresh vegetables then cooked to perfection you’ll add it to your meal plan over and over again. Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. Add beef back in pan and pour sauce over meat and vegetables. Sugar 3g 3%. Add the cauliflower and remaining sesame oil to the pan; stir-fry quickly to cook the cauliflower to a soft (but not mushy) texture. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Instead of the typical carb-heavy rice or noodles, you can serve your keto beef and broccoli on top of steamed or fried cauliflower rice. No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. For those that do not have any dietary concerns, enjoy it over a bowl of jasmine rice or lo mein noodles . Pulse until it looks like small grains of rice. Add beef and onion back to the skillet and give a quick stir (you can also keep beef on top of cauliflower for serving if you like). Add chicken pieces, and season with salt and pepper. … Add garlic and ginger and cook until fragrant, about 1 minute. Remove the sheet from the oven, stir, and flip the cauliflower. Family approved and great for weeknight dinners. Keto Chicken & Cauliflower Rice. Potassium 1018mg 29%. Skip the take out and make keto fried cauliflower rice at home. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. Our Keto Fried Rice recipe with Asian Shredded Beef, it’s ready in under 30 minutes! Garnish with fresh tomatoes, red onion, avocado, Jalapeño, bell pepper, cilantro, and lemon slices. In less than 30 minutes, you’ll be enjoying a keto-friendly meal that the family will love. A Sichuan-style main that makes the entire kitchen smell awesome. It’s so much healthier than takeout but just as fast! Bake for 7 minutes. Simple ingredients, fast to whip up, and ultra low carb. Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. A delicious, paleo, Whole30, gluten-free, and dairy-free Fullblood Wagyu Sirloin Tip Mongolian Beef and Vegetables Stir Fry with Scallion Cauliflower Fried Rice recipe!Wagyu Mongolian Beef Stir Fry with Scallion Cauliflower Fried RicePrep Time: 30 Minutes (plus 2 hours to marinate)Cook Time: 20 MinutesServings: 4-6Difficulty Level: 2 (Levels: 1-5 with 5 being most difficult)Recipe provided by Our beef and cauliflower stir fry recipe is a great alternative to our popular beef ... (soy sauce, rice vinegar, and sesame seed oil). How To Make Keto Chicken Stir Fry With Cauliflower Rice. It’s loaded with lots of veggies and topped with marinated tofu. Cholesterol 76mg 25%. This Keto Mexican Taco Cauliflower Rice Stir-Fry is easy and quick which means you’ll have a delicious meal on the table in less than 30 minutes. Toss in the frozen cauliflower rice and cajun seasoning; stir well and cook until the cauliflower rice is heated all the way through. Amount Per Serving . Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. Description - This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! Cooking the meat first and removing it from the pan while you cook the veggies is key with this Keto Beef Stir Fry Dish. The cajun seasoning gives it just the right amount of kick! How to Store Your Keto Beef and Broccoli Leftovers. Get it here: The Defined Dish. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Cummin Beef Stir-Fry. 4. Keto, Paleo and Whole30 too! Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Add the 5-spice stir fry sauce and cover. This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. HOW TO MAKE THIS KETO GROUND BEEF STIR-FRY. Heat 1 tablespoon sesame oil in a large skillet over medium low heat. 6. This beef stir fry tastes delicious alone or you can serve with a side of cauliflower rice, zucchini noodles or spaghetti squash if you’re low carb, paleo and Whole30. https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe https://iamafoodblog.com/easy-keto-friendly-low-carb-beef-and-broccoli-stir-fry This Keto Chicken & Cauliflower rice is actually a low-carb side dish full of flavors that could be enjoyed as a meal. Place the sheet in the preheated oven. 8. Fiber 5g 21%. It’s a lot more healthy than takeout however simply as quick! Vitamin A 1050IU 21%. Serve immediately with cauliflower rice or fried rice. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. Family accredited and nice for weeknight dinners. Heat sesame oil in a large nonstick skillet over medium heat. Cook until soft and translucent. Step 4 Spread the remaining cauliflower evenly on a baking sheet. Nutrition Facts. Sodium 1643mg 71%. In a large skillet, heat to medium high heat. Heat oil in a large skillet or wok, over medium-high heat. Stir in about 3/4 cup of water and a packet of taco seasoning. Keto Fried Rice with Asian Shredded Beef. Let the broccoli steam for 4-6 minutes, or until slightly tender. Um… boring! This tasty dish features our delicious Low Carb Asian Style Shredded Beef.It’s a great base dish to keep in the freezer so you can whip up this keto Fried Rice… Remove the beef from the pan and set aside on a plate. Making low carb beef and broccoli: Tips for tender stir fry beef: I happen to love cauliflower rice, but if you’re not a fan, feel free to serve over rice or quinoa. If you don’t use either, the sauce will not thicken up. You will get all of the flavor from the meat but you won’t over cook the steak into shoe leather. Keto Beef and Broccoli Stir Fry. Instead of the usual white rice that goes with it, I substituted with plain fried cauliflower rice which works just as well in soaking up the sauce. What To Serve With Your Stir Fry. This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. Return the sheet to the oven for another 7 to 8 minutes. Top with a generous amount of shredded cheese and dig in! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. Step 5 When finished, use in a stir-fry or serve as a dish on its own. 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