He is conducting his training sessions at an intensity based on his most recent race performance, which took place primarily on level terrain. 4. Log in Sign up. 3. 7. Those fibers become more aerobically trained. The CSCS exam won’t actually test you in any practical way, even though the concepts in this section are based on practical application. 27652. C. receives 5% less than other non-PAR physicians. How to Become a Group Fitness Instructor in 2021. Learn. Which of the following muscle fiber types has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? 3. Following a rehabilitation and reconditioning program with the school's sports medicine team, his hamstring strength is normal and he has returned to jogging without pain. Choose from 500 different sets of cscs exam flashcards on Quizlet. Which of the following adaptations occur as an outcome of an aerobic endurance training program, Increased oxygen delivery to working tissues, higher rate of aerobic energy production, greater utilization of fat as a fuel source (I, II, and III). Take this free NSCA-CSCS practice exam to get an idea of the type of questions that appear on the actual exam.The NSCA Certified Strength and Conditioning Specialist exam is comprised of 220 multiple-choice questions covering two main subjects. She has recently moved from Nebraska (altitude less than 1,640 feet or 500 m) to Colorado (altitude above 9,843 feet or 3,000 m). Which of the following hormones enhance muscle tissue growth? The coach should be well trained and have a thorough understanding of all the testing procedures and protocols. Because this will be her last year of collegiate competition, her mileage increases are significantly greater than in years past. After a disappointing season, the head soccer coach would like to know the physical capabilities of each member of the soccer team. STUDY. STUDY. Start studying CSCS Practice Exam. Search. All of the following are typically the result of overuse EXCEPT, 3. During ground support, elastic energy is stored, due to the eccentric quadriceps' activity, and released, increasing power to the lower leg. In order to achieve these goals, you have to take care of your body accordingly. 5. Created by. B. signs an agreement to participate in the Medicare program and agrees to accept whatever Medicare pays for a provider or service. Consuming more than this does not provided any additional benefits. Also, advancing age is associated with a loss of muscle mass which is largely due to physical inactivity. She has been active all her life but could not swim during the rehabilitation period and now feels that she is "out of shape." What type of resistance training workout promotes the highest growth hormone increases following the exercise session? Each of these athletes always focuses on lifting as much weight as possible, seems impatient with conducting training sessions in a proper fashion (including proper warm-up exercises), and always seems to be impatient with the process of strength training and conditioning. keahi_parker. An athlete is performing a concentric isokinetic elbow flexion and extension exercise. This CSCS Digital Package helps candidates become familiar with the type, scope, and difficulty of the questions on the CSCS Certification exam. An athlete typically runs 10K events multiple times throughout his season. Gravity. He is known to have a sensitive stomach and is worried that the typical diet he uses for 10K races and training will not be sufficient for a full marathon. Which of the following grips should be used during the deadlift exercise? Aerobic endurance athletes should consume 30-90 grams of multiple types of carbohydrates together such as sucrose, fluctose, and glucose, or maltodextrin, each hour during prolonged aerobic endurance activities. 4. Flexibility of which of these muscle groups or body areas is assessed during the sit-and-reach test? STUDY. An athlete just completed a training cycle that focused on speed training. CSCS Study Questions by Chapter: Chapter 1: Structure and Function of Body Systems — This chapter contains a lot of very basic exercise science information and you definitely should have a good understanding of this material. 3. Hypertrophy should not be the goal for these athletes, as increased muscle size may impede joint movement. Accessibility for the athletes; amount and type of equipment; number of athletes using the facility(I, II, and III). This is the third day in a row that he has weighed in lighter than normal. Which muscle group is most likely affected during his comeback? Flashcards. The athlete should wear light clothing and drink water ad libitum according to the dictates of thirst before and during heavy physical exertion in the heat. The reasons behind this would be when carbohydrate intake is reduced, depletion of stored glycogen occurs and the individual quickly drops pounds from the water weight. What type of training may improve this athlete's lower extremity function during ground support? Which of the following describes the GREATEST effect this addition will have on her performance? Free 2021 CSCS nutrition practice tests scored instantly online. Intake of anabolic steroids; increase in lean body mass (I and III only). Test. Which of the following should be evaluated FIRST when designing a training program for a 68-year-old competitive female tennis player? Write. Parents of an 8-year-old boy and an 11-year-old girl want to enroll their children in a resistance training program at the local community center. A female collegiate soccer player had a serious knee injury during her sophomore year; more than a year was required before she could be cleared to practice and play. The strength and conditioning professional should perform an evaluation of the sport, including a movement analysis, physiological analysis, and injury analysis. Which of the following has the GREATEST influence on an athlete's dietary carbohydrate requirement? Flashcards. Learn cscs exam with free interactive flashcards. 5. If so, what modifications should be made to their program? 2. How to Become a Personal Trainer and Nutritionist in 2021 . Browse. Which of the following are the MOST closely linked in a logarithmic relationship? Which of the following elements of agility technical skills requires spatial and temporal control of body movements? 4. The soccer team is transitioning from offseason to preseason training. This may reduce the overall body strength and to avoid this having protein rich foods and a healthy diet may help to a great extent. Choose from 500 different sets of ccs exam prep flashcards on Quizlet. As a 3rd year PT student with my BS in Nat Sci, I studied for about a month, probably at least an 2 hours for 5 days of the week. Products of conception are found. A participating (PAR) physician is one who A. can bill 115% above the Medicare Fee Schedule. 3. Start studying CSCS. Which of the following hormone levels is higher in women than in men at rest? Learn ccs exam prep with free interactive flashcards. Test. What stretches should pitchers perform to prevent lost joint motion and decreased flexibility? Which of the following is the ultimate source of energy for a muscular contraction? How should the team's resistance training frequency be altered? 4. 4. The longest aerobic endurance training sessions should be performed during which of the following sport seasons? Short but Explosive and speed. 6. Created by. You have to understand that the way your body develops you have to give your muscles time to grow with power and strength to be able to achieve your goals. 4. 5. An advantage of this supplement is that it is rather inexpensive. The label even has a graph that shows a positive relationship between something called "anabolic effect" and months of product use. The best way to pass a drug test is to not take steroids in the first place. An 18-year-old freshman American football lineman wants to increase his lean body mass by 20 pounds (9 kg). 3. First-class; third-class (I and III only). Which of the following volumes has the potential to increase muscular strength the MOST? Which of the following is the first phase of Periodization training? 5. 3. He is an experienced lifter and has performed a 1RM in the squat several times. Specifically, what must her diet provide to allow fat loss? As the outdoor track season approaches, he is consistently 1 second slower in the 100 m sprint than in previous seasons. These are listed above. A collegiate cross-country runner increases her mileage two months before the start of preseason conditioning. Save your money from buy the Masterblaster 2000 and try these inexpensive methods. Welcome to our latest CSCS mock test full 2021 questions. All of the following actions during the ground support phase contribute to optimal stride length and frequency EXCEPT, Contacting the ground ahead of the center of gravity. What concerns should this coach be looking at for this athlete, and what immediate and long-term recommendations should be made? Significant changes in body composition with advancing age can lead to the development of physical functional impairments and injury. After a bout of resistance training, acute hormonal secretions provide all of the following information to the body EXCEPT. 1. chunhou123. Just because people are getting away with it doesn't mean that it is right. Which of the following energy systems has the highest rate of energy production? What is the recommended minimum distance between the floor and the bottom of the mirrors on the walls? The strength and conditioning professional should also thoroughly evaluate the athlete for things such as training status, flexibility, pertinent 1RMs, and movement patterns in more complex lifts if these are being performed. If there is one spotter the spotter should be directly behind the athlete with hands under the athletes arms at which point spotter and squatter both squat together, if failing starts to occur, spotter lifts with the squatter to re rack the bar. High-intensity aerobic exercise increases cardiovascular and respiratory function and allows for improved oxygen delivery to the working muscles. The athlete is convinced that this product must have some benefit or the superstar on the label wouldn't endorse it and the store wouldn't be allowed to sell it. Personal Trainer Stats – All You Need To Know in 2021. Created by. During individual training sessions, a male cyclist is experiencing fatigue early in workouts that include mostly hilly terrain. A weightlifter adds 30 minutes of intense (>75% V . robert_killebrew. What suggestions should the strength and conditioning professional make about this athlete's training program? For those wanting to work in the strength and conditioning of athletes in a team setting, the Certified Strength and Conditioning Specialist (CSCS) exam is likely something to look into. 1. These are signs of: A: Create . 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