And that's no surprise, considering it's not only super versatile and tasty, but also low in calories, carbs, and fat. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Thanks. . It gives a little bit of a cheddar kind of flavor to dishes. The actual almond content of almond milk is quite low at only around 2%, so it's low FODMAP at a single serve of 250ml. Breathing And Respiration Issues. In another study, 16 women with Hashimotos thyroiditis, an autoimmune disorder affecting the thyroid gland, followed the AIP diet for 10 weeks. It may also lead to a high risk of nutrient deficiencies if its reintroduction phase is avoided for too long. Its also important to note that theres no guarantee that this diet will reduce inflammation or disease-related symptoms in all people with autoimmune disorders. Is coconut yogurt allowed on AIP? I am a Cottage Law baker. However, there is an important distinction between allergies and sensitivities that is critical and sometimes life-threatening. , An allergy is when your immune system reacts to a specific protein found in food. Required fields are marked *. Veggies like butternut squash, sweet potatoes, zucchini, beets, or any of these kinds of bulky vegetables are great for spiralizing and making into veggie noodles. Are Flame Retardant Toxins Contributing to Your Thyroid Condition? A healthy gut typically has a low permeability. Most of the world's population struggles to digest lactose. Win Prizes. Take a look at our roundup of 21 Divine AIP Ice Cream Recipes To Enjoy All Summer Long. Its a bit milder in taste, but tastes surprisingly like nutmeg, so it will replace nutmeg in all of those pumpkin spiced things you need to eat! The AIP diet has strict recommendations regarding which foods to eat or avoid during its elimination phase (7, 8). (Read more about what coconut aminos are, etc in this post). One of the leading diets for people with autoimmune disorders is the autoimmune protocol (AIP) diet. The fact that they are that white color also can trick your brain into thinking that you're not having something so sweet as a regular orange sweet potato too. Prebiotics. Though research on the AIP diet is limited, some evidence suggests that it may reduce inflammation and symptoms of certain autoimmune diseases. The Autoimmune Protocol (AIP) diet is purported to reduce inflammation, pain, and other symptoms experienced by people with autoimmune disorders by healing their leaky gut and removing. The short answer is yes, almond milk contains lectins if it's made with whole almonds. This article contains scientific references. LEGUMES. More specifically, people with Hashimoto's disease tend to be more sensitive to specific proteins found in dairy products. fortified dairy alternatives, such as almond or flax milk. This is why the reintroduction phase is crucial and should not be skipped. Im wondering if the fermentation helps any of the downside to the dairy problem for hashis? Each is then reintroduced individually so that only those that dont trigger symptoms can ultimately be added back into the diet. Get the AIP Quick Start Series now! Katie Wilkinson is the Head of Content and Community at Paloma Health. These additives can wreak havoc on our digestive system and can trigger inflammation.. Well send you our favorite food lists, meal plans, instructional videos, and other guides (all for free!) To make cream cheese, soak 1 cup of cashews in water overnight, then blend them with cup of water, and 1 tablespoon of lemon juice in a blender, such as the. Yes a lot of coffee places now offer coconut, almond or soy milk. The AIP diet may help reduce gut permeability and inflammation in people with autoimmune diseases. Support Your Thyroid. Hi Kathy, yes, taro is . You can do coconut milk yogurt, which is great with fruit and tigernut granola as a breakfast or snack, but I do caution you that you should probably make it at home by yourself because the stuff in the store has a lot of additives in it that arent AIP-compliant. It has no caffeine and its legal on AIP since its not seed-based ( coffee is a seed and we avoid seeds on AIP). 2. You can make a pure of cashews and lemon juice, or use a coconut milk with a high-fat content, such as. It takes five litres of water to grow one almond. She was allergic to horse dandruff, and dogs. Califia Farms Unsweetened Pure Almond Milk. In parallel, theres growing evidence that the foods you eat can influence your guts immunity and function, and in some cases, possibly even reduce the degree of inflammation you experience (13, 14). This can make this diet isolating and hard to follow. The link in the article is broken. Garlic Cashew Cheese (Win-Win Food) - contains nuts (cashews) Cheese for Paleo Pizza (Paleo Cupboard) - contains nuts (cashews, almond milk, and pine nuts) Sadly, chocolate is a seed so must be avoided on AIP. 1 tbsp coconut oil. I use minimal insulin so have to balance my carbs to control my diabetes. Note that coconut butter contains coconut oil as well as dried coconut bits so it doesnt work well as a cooking oil, but its a great substitute for nut butters. I just implemented Kefir in our diet and have been GF & Dairy free prior. If I have to I will give that up too, but not until i am sure. 1/4 tsp ginger powder. Casein and wheyare two other ingredients in milk products that can contribute to digestive troubles. 1/2 cup baby spinach optional- for added nutrients! I gave up Dairy, but started drinking Kefir milk for the probacterial reasons, is that bad too, I thought the kefir took out all the bad stuff. Last medically reviewed on August 25, 2020. 2005-2023 Healthline Media a Red Ventures Company. Here are the vegetables that are allowed Artichoke Arugula Asparagus Avocado Beets Broccoli Brussels Bok Choy Cabbage Carrots Cauliflower Chard Cucumber Fennel Jicama Kale Leek Lettuce Mushroom Onion Parsnip Its great for baked goods or sauting meats and vegetables. Plus, research suggests that a balanced diet high in veggies can promote improved health and may play a role reducing inflammation ( 12 ). One hypothesis entertained by researchers is that by helping heal leaky gut, the AIP diet may help reduce the degree of inflammation a person experiences. This post may contain affiliate links. It is healthy, nutritious, and high in vitamins, antioxidants, and minerals. Unfortunately for me every time I have tried to reintroduce foods I end up sick again. This could become problematic, as remaining in the elimination phase can make it difficult to meet your daily nutrient requirements. Almond milk is my second choice, but some people may react to nuts. Some claim it's bad for you, some claim you should only buy organic. It primarily involves eliminating certain foods that may cause inflammation and reintroducing them gradually once symptoms improve. Can AIP have almond milk? Good Nutrition. Their online store has a huge selection of organic and gluten-free goods, and a Paleo search filter that does the label scanning for you. Shabo, Y. et. The side effects of almond milk include breathing and respiration issues, such as wheezing and troubled breathing. Keep in mind that your food tolerance may change over time. If you have a recurrence of symptoms once you reintroduce dairy, it is safe to assume that this food group is a trigger of your symptoms., Coconut milk is the best non-dairy milk alternative. Whats Causing Your Dry, Irritated Elbows? I appreciate you and your effort and time far more than words can express. Place hot but not boiling water and coconut in a high-speed blender. Still, they are a better option than cow's milk to heal your gut and reduce symptoms. It is AIP-friendly. The glycemic index (GI) is a system used to rank foods on a scale of 0 to 100, based on how much they will increase blood sugar levels, compared with white bread. So they are completely compliant on AIP. But the type of inflammation that is problematic is chronic low-grade inflammation, often caused by dietary and lifestyle factors. Generally, casein and whey are easy to digest. cup of sweet potato, pattypan squash, or spaghetti squash. Lard, or pig fat, is another great option instead of butter or ghee. Ruchala M, et. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Most prepackaged coconut milk has a lot of additives, and so be careful about the quality of any pre-made coconut milk you purchase, and ideally you would want to make your own. SO WHAT am I supposed to eat??? While soy, rice, and almond milk aren't allowed on an autoimmune paleo diet, coconut milk is an option. With soy or almond milk, check the Nutrition Facts labels for adequate calcium and minimal added sugars. Sweet potato chips (I like these by Jacksons Honest), Plantain Chips (I love these by Inka Chips) and Cassava Chips (I like these by Artisan Tropic) are really good replacements for tortilla or potato chips. These vitamins and minerals will help your body with healthy growth and development, blood cell formation, energy metabolism, and fluid balance. 4. Aug 9, 2015 4:37 PM. Luckily, almond milk has been recently tested by the researchers at Monash University. Indeed, when a person has a milk allergy, they are allergic to the protein in milk. Here is a list of what you can eat when following the AIP diet: Fresh fruits and vegetables (seasonal varieties are best) Healthy fats include nuts and seeds, avocado, olive oil, coconut oil, etc. They've determined that a 1-cup serving is low in FODMAPs. Certain foods are believed to possibly increase the guts permeability, thereby increasing your likelihood of leaky gut. The standard treatment is potent steroid creams applied 2-4 times per day. Almond milk can help you lose weight Shutterstock Replacing your daily milk servings with almond milk can lead to some serious weight loss. A healthy immune system is designed to produce antibodies that attack foreign or harmful cells in your body. It is a healthier alternative to traditional pizza cheese, which is made from the milk of cows that are fed a diet of grains and soy. Why Balancing Blood Sugar is Vital for Hashimotos Health, NAC for Thyroid Antibody Reduction, Detoxification and Gut Health, Solutions to Increase Low Libido in Those with Hashimotos. Ingredients. They also tend to have a higher incidence of lactose intolerance., Dairy products contain certain nutrients that are difficult for the human gut to digest. Want a printable version of these swaps? Thats why its very important to avoid all dairy products for at least 30 days and then try introducing them one at a time. 06 of 07. orange juice. And even can be swapped for oats because I've made some delicious granolas with Tigernuts instead of oats. There aren't any hard and firm rules on when to reintroduce foods on the AIP diet, though ideally, you wait to reintroduce foods until you feel terrific and symptom-free.Don't be in a hurry to reintroduce foods!The longer you wait between each food, the more likely you are to be successful in discovering your triggers. Omit the black pepper to make it AIP-friendly. Healthline Media does not provide medical advice, diagnosis, or treatment. ), processed lunch meats, and some supplements Some protocols further suggest moderating your intake of high glycemic fruits and vegetables, including dried fruit, sweet potatoes, and plantain. Its best to avoid reintroducing foods under circumstances that tend to increase inflammation and make it difficult to interpret results. Lactose is a sugar found in dairy products such as milk and cheese and when there is lack of lactase, the enzyme to break down the sugar, the bad . However, based on the way in which this diet is believed to function, people with other autoimmune diseases may benefit from it, too. Most vegan milks and vegan milk products contain carrageenan, a product derived from seaweed that acts as a vegan thickener, giving a fuller mouthfeel and taste.Some attribute certain hysteria-inducing properties to carrageenan, going so far as to call it a carcinogen. Learn what foods to eat and avoid in order to, A healthy psoriatic arthritis diet can help keep pain and inflammation in check. Our website services, content, and products are for informational purposes only. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Squash. For instance, in a recent 11-week study in 15 people with IBD on an AIP diet, participants reported experiencing significantly fewer IBD-related symptoms by the end of the study. Of course, not all inflammation is harmful. 120mg calcium. Most of the almond milk sold in Australia comes from California, which produces more than 80 per cent of the world's almond supply. Similarly, a small study had people with IBD follow the AIP diet for 11 weeks. Be sure to carefully read nutritional labels or try an at-home coconut yogurt recipe. Copyright 2021 to 2022 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Participants reported significant improvements in bowel frequency, stress, and the ability to perform leisure or sport activities as early as 3 weeks into the study (6). Lister J, et. This combination takes a little bit of getting used to, but it's actually a surprisingly good replacement for coffee. It also removes certain ingredients like gluten, which may cause abnormal immune responses in susceptible individuals (4, 5). Are Your Adrenals Sabotaging Your Health? Make . Save. If you do make it yourself, you should use either a starter that is (AIP compliant which I'm not really sure of one but please let me know if you know of one) so I would instead I would recommend using probiotic pills as your starter. Ive also been tested for food intolerances and do not have one for dairy. Recently Im seeing more brands that dont contain funky additives, like this one here. al. Its https://www.piquetea.com/, Your email address will not be published. The AIP diet resembles the paleo diet, both in the types of foods allowed and avoided, as well as in the phases that comprise it. Like Paleo, AIP may help heal the immune system, impacting rheumatoid arthritis. The AIP diet focuses on eliminating these foods and replacing them with health-promoting, nutrient-dense foods that are thought to help heal the gut, and ultimately, reduce inflammation and symptoms of autoimmune diseases (3). This allows it to act as a good barrier and prevent food and waste remains from leaking into the bloodstream. I use your recipesalot. Try using coconut oil or coconut butter (also called coconut manna). sardines. Yes. People from some regions of the world, such as northern Europe, are less likely to suffer from a decline in lactase activity. Its definitely got a bit of a different taste, but its good in these AIP Carob Chip Cookies! Blue Diamond Almond Breeze Unsweetened Almondmilk Per 8-ounce serving: 60 calories, 2.5 g fat (0 g saturated fat), 170 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein You can also roast and use spaghetti squash instead of pasta too. Sign up for our newsletter and youll get our AIP Quick Start Series. There are still some carbohydrate sources on this combined diet for you to use to create gut-friendly baked goods. However, some of these products do contain significant amounts of potassium and/or phosphorus, so it's important to check labels. Others allow the inclusion of 1040 grams of fructose per day, which amounts to around 12 portions of fruit per day. These arent things you want in your body when youre trying to heal from an autoimmune illness. The four components of the IBD-AID diet include: Probiotics. Unlike an allergy that stems from the immune system,food sensitivityis a reaction from your digestive system. This article is based on scientific evidence, written by experts and fact checked by experts. Blend on high speed for several minutes until thick and creamy. The elimination phase of this diet can also make it difficult for people to eat in social situations, such as at a restaurant or friends house, increasing the risk of social isolation. The Autoimmune Protocol (AIP) diet is purported to reduce inflammation, pain, and other symptoms experienced by people with autoimmune disorders by healing their leaky gut and removing potentially problematic ingredients from their diet. Preservatives are sometimes added to dairy products give them a longer shelf life, and the steroid hormones found in dairy may even increase cancer risk. However, in people with autoimmune disorders, the immune system tends to produce antibodies that, rather than fight infections, attack healthy cells and tissues. Learn The Facts. Evidence regarding the efficacy of this diet is currently limited to people with IBD and Hashimotos disease. Hi, great article thanks! Almond milk used to be considered a high-FODMAP food . I want to thank you, from the bottom of my heart, and every where in between. Your email address will not be published. As such, you may want to repeat the reintroduction test for foods that initially failed the test every once in a while. Diet Tips for Chronic Lymphocytic Leukemia, Diet for Psoriatic Arthritis: What to Eat and Avoid, Irritable Bowel Syndrome (IBS) vs. Controversy: Is Coffee Bad For Your Thyroid? If you usually drink 2 percent or whole milk, the difference is even greater. Once a measurable improvement in symptoms and overall well-being occurs, the reintroduction phase can begin. You can enjoy up to a 250ml serving of almond milk assuming it is standard almond milk with a very a very small percentage of almond. https://autoimmunewellness.com/aip-stories-recovery-march-2017/, https://autoimmunewellness.com/overweight-underweight-weight-struggles-on-the-aip/, https://autoimmunewellness.com/why-food-intolerance-testing-doesnt-work/, https://www.thepaleomom.com/saturated-fat-healthful-harmful-or-somewhere-in-between/, https://autoimmunewellness.com/travel-food-tips-while-on-aip/. Therefore, more research is needed before strong conclusions can be made. However, from an evolutionary standpoint, our human ancestors did not eat or drink milk products, especially from other animals. Commercially, almond milk is made with whole almonds and then is strained. Sign up for our newsletter and youll get our. Find inspiration for a healthy way to support your thyroid. A cup of unsweetened almond milk contains just 39 calories, while a cup of skim milk has 91 calories (via LiveStrong ). I, however, like many of you can't have Silk or Almond Breeze brand. Silk's Unsweet Almond Milk. dark, leafy greens, such as kale and broccoli. The GAPS diet meal plan is introduced in six stages, with the GAPS diet stage 1 being the most restrictive. While experts believe that a leaky gut may be a plausible explanation for the inflammation experienced by people with autoimmune disorders, they warn that the current research makes it impossible to confirm a cause-and-effect relationship between the two (2). Note that almond milk . The best substitute for butter or ghee on the Paleo autoimmune protocol is coconut oil. Eczema is an inflammatory skin condition with flare-ups that may be triggered by certain foods. Reply. The only time in recent years that Ive been able to get my vit D and mag levels within range is when Ive been consistently drinking raw milk. Now coconut aminos are just a fermented sap. When you have an allergy, theIgE (immunoglobulin-E) branchof your immune system is activated, which causes your immune cells to release histamine. Does that mean Im in the clear as far as it affecting my Hashis? As the diet progresses, more and more foods are added back onto the GAPS diet food list. The following almond milk containers are nutritionist-approved brands you should stock in your home. It is the Engevita brand and the ingredients just says dried inactive yeast. For shredded cheese, the Daiya brand makes a gluten, dairy and soy-free cheese that can be used in place of cheddar, mozzarella, and Pepperjack cheese on pizzas, casseroles and the like. Autoimmune Wellness LLC | Privacy Policy | Disclaimer | Terms of Service | Equity, DESIGNED BY RACHEL PESSO + DEVELOPED BY ALCHEMY+AIM. In a single glass of milk, most people can get almost every nutrient their body needs.. Zucchini. Research on its efficacy is limited but appears promising. Almond Breeze Unsweetened Original Almond Milk . Your email address will not be published. The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. It does not contain lactose, which means anyone with . The AIP diet is considered an elimination diet, which makes it very restrictive and potentially hard to follow for some, especially in its elimination phase. : To get coconut cream, just let the canned coconut milk settle for a day. AIP compliant dairy alternatives. It's like the nectar of a coconut blossom from a palm tree blended with sea salt but it tastes remarkably like soy sauce and it gives that same kind of umami flavor to any dish. This process allows your gut and microbiota to resettle and reset before you reintroduce foods to figure out which individual foods contribute to adverse autoimmune responses., During the elimination phase, you start by removing grains, gluten, dairy, soy, sugar, eggs, and nuts and seeds for several weeks. Well send you our favorite food lists, meal plans, instructional videos, and other guides (all for free!) Please read my disclosure policy. I've been sticking to coconut milk but would be interesting to know if you think a good quality organic almond milk with no thickeners/additives would be ok. . 75mcg vitamin D. Is B12 AIP compliant and can I use this to make cheese? From one perspective, dairy can be excellent sources of calcium, vitamin D, potassium, and some vitamins - especially in their raw and fermented states! Mickey Trescott says. Inflammatory Bowel Disease (IBD), The Wahls Diet for Autoimmune Disorders: 5 Tasty Recipes, Is Leaky Gut Syndrome a Real Condition? The ingredients are just organic coconut and purified water. How to Use Almond Milk 2023 Thriving On Paleo, LLC All Rights Reserved. Although promising, studies remain small and few. Some people also find that lactose contributes to psychological symptoms such as stress and mood swings.. There are currently few downsides to giving this diet a try, especially when performed under the supervision of a dietitian or other medical professional. cost of cob house per square foot; bayram ne zaman; minecraft ps3 seed with all structures; the citizen death notices; is paul greene . The AIP diet is designed to help reduce inflammation, pain, or other symptoms caused by autoimmune diseases. I do use raw millk I get at the farm. Although scientific evidence is currently limited, a handful of studies suggests that the AIP diet may help reduce inflammation or symptoms caused by it, at least among a subset of people with certain autoimmune disorders (6, 7, 15). No doctor ever mentioned that this was an autoimmune condition (and I had 5 different PCPs in 5 different cities during this time). A food sensitivity is not life-threatening. In particular, most forms of dairy we eat today is highly processed. In a blender, mix soaked almonds, 3 cups of fresh water, and teaspoon of vanilla extract until smooth. Thank you so much for taking the time to write this Charlene! Except my friend Margaret Johnson to be exact. Decrease in TSH levels after lactose restriction in Hashimotos thyroiditis patients with lactose intolerance. (15mg for adults on a 2,000-calorie daily diet). Most almond milk contains additives. How Do Adaptogenic Herbs Benefit Hashimotos? Yet, while research on this diet is promising, its also limited. Per 240ml (8 ounce) serving, the original flavor of almond milk made by the Blue Diamond company contains 60 calories, 2.5 grams of ft, 8 grams of carbohydrates, 7 grams of added sugar, 1 gram protein, 1 gram fiber, 450mg Calcium, 170mg Potassium, 150mcg Vitamin A, 7.5mg Vitamin E. It's low in Vitamin D, Iron, Phosphorus, and Magnesium. These foods include: All grains Eggs All dairy products, including ghee, kefir, milk, cheese, and cream You can replace cows or almond milk pretty much one-to-one in most recipes and they do a great job. They also have a cheesecake, made with a gluten-free crust. Additionally, its sometimes recommended to reintroduce foods in a particular order. The AIP diet stands for Autoimmune Protocol, and it's designed for those with autoimmune disease to reduce inflammation to allow their bodies the opportunity to heal. The main alternative to regular yogurt on the autoimmune protocol is coconut yogurt. This article outlines an anti-inflammatory diet plan that is based on science. I am highly educated. I have been able to eat almond flour. 1 Almond milk contains a whole host of vitamins and minerals including vitamin D, vitamin E, and calcium. This video was a Facebook Live I did for an Instant Pot Week Challenge and explains how to make coconut milk yogurt in your Instant Pot. You can also buy pre-riced cauliflower in most grocery stores these days- usually either in the prepacked salad section of the fresh veggie aisles or in the frozen section. However, a person usually discovers they are sensitive to a specific food or food group when they develop unpleasant digestive symptoms. If you follow the Autoimmune Protocol (AIP diet), you will need to go with the Native Forest Simple brand of coconut milk, as you are not supposed to consume gums or emulsifiers on AIP. I also have a recipe for a banana milk that could be used if neither of these are viable options for you. Almond extract (or other flavored extracts) The first phase is an elimination phase that involves the removal of foods and medications believed to cause gut inflammation, imbalances between levels of good and bad bacteria in the gut, or an immune response (1, 3). 1/8 tsp cloves. Psoriasis or Dry Skin? Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber.As per the USDA, almonds contain minerals;like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. So, please hear me when I tell you: You are important- and what you give gives on. We like it because it's high in nutrients and probiotics too! As such, it may work best for people with autoimmune diseases, such as lupus, IBD, celiac disease, or rheumatoid arthritis. It has also helped countless individuals that suffer with restrictive diets. These include during an infection, following a poor nights sleep, when feeling unusually stressed, or following a strenuous workout. 1/2 cup coconut milk or almond milk. to help you get started on your journey. Use code THRIVING10 to take 10% off your first order too! Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. In a recipe that you might be modifying yourself from non-AIP, you can use baking soda and cream of tartar instead of baking powder (which typically either contains corn or other non-AIP ingredients). Living with an autoimmune condition and having been let down by the traditional healthcare system, Katie has a personal and professional interest in improving patient access to better care. If youre experiencing difficulties getting started with the reintroduction phase, consider reaching out to a registered dietitian or other medical professional knowledgeable about the AIP diet for personalized guidance. It's just salt. Test your thyroid levels from home and know your levels in days. 1 1/2 tbsp molasses. Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Certain stores may stock this type of almond milk, but many do not. Still, they are a better option than cow's milk to heal your gut and reduce symptoms. AIP is considered an evolved form of the Paleo diet, but it's even more restrictive. If you get the ratio right for you it provides a good amount of bitterness and can be everything that you're expecting from a cup of coffee. Dairy replacements such as almond or cashew milk or coconut yogurt. The AIP diet typically consists of minimally processed, nutrient-dense foods. Though the AIP diet still included animal protein, it's still highly plant-centric as it suggests up to 9 servings of vegetables a day. Am I just an anomaly? Home Autoimmune Protocol (AIP) AutoImmune Protocol 101 AIP Dairy Substitutes for Cheese, Yogurt, Milk, and Ice Cream. Avocado oil is great that it's already in the liquid state so you don't have to melt it like coconut oil, but you can use coconut oil as well.
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