Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. See Jimmy John’s nutrition calculator here. Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. El Pollo Loco offers a version of their double protein avocado Pollo fit bowl as a salad, which contains about 9g net carbs. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. Keto diets are high in fat and protein. If you rely on this list too much, you can completely stall your fat loss efforts. This is a carb-free option that can provide a similar bubbly feeling as soda. Remember, though: just because it’s keto doesn’t mean it’s high-quality. Their subway recommendations for keto include: *all omit bread and dressing #4 Wendy’s. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. Larger, entree-sized salads from a number of fast-food chains may actually make suitable options for some keto diets, and provide enough energy to keep a person full. If you know you’re going to be away from home, do some meal prep and pack your food. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. The USDA note that half-and-half creamer contains about 1.3 carbs per fluid ounce. Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. Each piece of grilled KFC chicken has less than 1 gram of carbs. Then combine it all for a quick meal. Many restaurants and corner stores stock a selection of keto-friendly drinks. A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. Chipotle offers a Keto Salad Bowl that uses a base of supergreens instead of beans, rice, or a tortilla. Summarizing 10 days of eating fast food. That’s where they take your favorite sub and scoop out all the dough so you have a bread shell. Perfect Keto has some awesome fast food options for keto. Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese MNT is the registered trade mark of Healthline Media. The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. To plan ahead before going to Chipotle, check out their. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. (No need to get taco shells that you won’t eat anyway.). Inflammation can spike and mental and physical performance can suffer. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. You can have any of these burgers (except the Teriyaki Burger) in a lettuce wrap, just nix the bun, ketchup, and tomatoes if applicable. A Jimmy John unwich lettuce wrap is certainly the way to go when trying to find keto fast food options. educational purposes only. This keto-friendly fast food list will help you navigate restaurants and find the best keto fast food options for you. Here are some recipes to try: Keto Breakfast Tacos; Portobello Bun Cheeseburgers; Celeriac Everything Fries; Cheesy Broccoli Meatza; BBQ Pulled Beef Sando; Curry Chicken Lettuce Wraps; Brown Butter Buffalo Bites; Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto The content in this website is not medical advice and it’s intended for informational and Order the grilled chicken patty with cheese and bacon on top. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. In general, the best keto fast food choices fall into these main categories: Lettuce wrapped sandwich or bowl – Either way, the key is skipping the bun on a sandwich. For optimal hydration. It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. Wendy’s has whole eggs. . A 12-piece serving contains just 2g of carbs. TRY THESE LOW-CARB FAST FOOD OPTIONS Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, … For example, Chick-fil-A offers grilled chicken nuggets. As far as food, Starbucks has surprisingly good keto choices. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. There’s one option for a side here: green beans. Top with olive oil … They make their guacamole fresh every day, so if you love avocado, then go for it. Their Double-double with onion usually contains 39 grams of carbohydrates. Fast food keto options at Chipotle. Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Written by Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). A lot of Starbucks’ keto foods are egg-based and breakfast-themed. Why You Might Need A Keto Reset The Keto Reset Diet: How To Get Back into Ketosis How Long Does It Take To Get Back Into Ketosis? Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. This, Choose a sub option, make it a salad, add cheese, focus on. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. With this said, a number of salads come keto-friendly. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. Popular flavors of jerky, such as teriyaki, can contain higher levels of sugars than a person may want in their keto-friendly snacks. Wendy’s is another burger-heavy place, so like the others, you can simply remove the buns to avoid kicking your body out of ketosis. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. It may help reduce body weight, acne, and the risk of cancer. How Much Weight Can You Lose on Keto (and How Fast)? For example, the chain Subway offers many of its signature subs as salads as well. They show a serious interest in animal welfare and sustainable farming practices. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. — While Subway might seem like a weird option (all the bread! You can easily order a double cheeseburger without the bun and stay keto. 5 Keto Fast Food Options. Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. This has the least amount of carbs out of … Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. It’s possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. This keto meal plan can help you get back on track. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. Fast food is still fast food; it’s the quality and nutrient-density of what you eat that determines your long-term health. But you can order “slim” unwiches too, which still give you a good amount of substance for a lower price. Many fast-food restaurants offer breakfast options. For some extra veggies, get a side salad but ditch the dressing. If you order a salad, avoid the ranch dressing — it has added sugar. Many fast-food chains offer burrito bowls. Here’s a comprehensive guide to keto Starbucks drinks. Order any burger “protein style” to replace the bun with lettuce. Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. Opting for grilled chicken over fried chicken where possible can help cut out flour and unnecessary carbohydrates in a meal. Always pay attention to added ingredients such as sauces, which can contain sugars and other forms of carbohydrates. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. While typical chicken nuggets may contain breading or flour that is unsuitable for keto diets, some restaurants offer nuggets that can fit into a keto diet. With the standard ingredients, the Keto Salad Bowl contains 17g of total carbohydrates. Thankfully, their website has a really easy-to-navigate nutrition menu. Tortillas from burritos are higher in carbs than other options. The biggest challenge that keto dieters face is undoubtedly what to do when it comes to eating out with friends and family. You can also add jalapenos for extra kick. : 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber, 8-piece grilled chicken nuggets (2g net carbs), Cobb salad with grilled chicken and avocado lime vinaigrette (12g net carbs), Sausage egg and cheese breakfast sandwich, without the bun (2g net carbs), Bacon egg and cheese breakfast sandwich, without the bun (1g net carbs), Starbucks also has a wide variety of keto options, including both keto drinks and keto food. When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. Popular high-carb toppings include … 1. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. You can order any of the burgers as a lettuce wrap or as a salad option. Yes! Add avocado, cheese, and bacon to any unwich to up the fat content. And we'll send you our Keto Kickstart guide and subscriber discounts. Order any burgers from the value meal and chop the patties into a Caesar salad. ), the fast food restaurant boasts a great variety of salad options. There are several signs of…, A keto diet prioritizes fats and proteins over carbs. They also have an A-La-carte menu meaning you can pick your combo of choice e.g. The ketogenic diet is only as healthy as you make it. Always pay attention to added ingredients such as … Stay away from the pancakes, hash browns, burritos, and oatmeal. All rights reserved. Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. For example, KFC is popular for their fried chicken options, but they also offer a grilled chicken option. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. Many fast food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. When it comes to burgers, it’s a no-brainer. Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. These include: Black coffee and unsweetened tea make simple drink alternatives at most fast-food restaurants, where sugar-sweetened beverages may add unwanted carbohydrates to a drink. Burger King is a popular fast-food chain that also has some low-carb options. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 Below is a list of 15 keto fast foods available in many popular restaurants. While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. What would a keto grocery list look like? Just keep in mind that some sub options are higher in carbs than others. For example, a chain might prepare a “breadless sub” using the same sandwich ingredients as a regular sub, but placing them on a bed of lettuce instead of inside a roll. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. This can greatly reduce the carbohydrates in a meal. 11 Best Keto Fast Food Options. Fortunately, it’s easy to make keto versions of fast food at home. The most keto friendly dish is the burrito bowl, minus the rice and the beans. Eggs are naturally low in carbs and a good source of protein. You can find a Subway in most neighborhoods, and although it’s a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. Ordering food here can be difficult as all the fried foods are pretty high in carbs. The only downside is that unwiches can be pretty pricey for the lack of bread. Note that not all keto diets will allow for these foods, as some may be more restrictive than others. Burgers ar easy to make low carb if you pick the right place. Hardee's / Carl's Jr. For more, see McDonald’s nutrition calculator. each option contains so you can dine out confidently. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. While these are a few easily available snack options for a keto diet, there are other options to choose from. sausages, egg and cheese and skip any high carb options. The salad bowl or burrito bowl is the way to go at Chipotle. Just because it’s low-carb doesn’t make it healthy. Many fast-food staples can also be made keto-friendly by making some slight changes and removing certain ingredients. Fortunately, there are plenty of keto options at both. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. Most diet sodas have low or no sugar and are available at most fast-food restaurants. They use high quality ingredients and try to be good stewards of the environment. Option #1– No matter where you go, salads are top options for vegetarian keto fast food. The Science of Intermittent Fasting Is Intermittent Fasting Right for You? Chipotle Mexican Grill is one example. When ordering, skip the bun and get the burger wrapped in lettuce instead. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. My personal favorite fast food place of all is Five Guys! A bunless burger uses lettuce instead of a bun or a burger in a bowl is what it says – all the burger fillings, but in a bowl instead. For example, Arby’s offers an entree-size roast chicken salad that provides only 8g of total carbs per serving. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. The company offers a range of items made without tortillas. Here are some of the lower carb options: When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. Even if a place mostly features high-carbs options, it should not be too difficult to make a keto-friendly meal by making some simple substitutions. Start with: Choose from any of their meats (carnitas and steak are especially delicious): Add any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): To plan ahead before going to Chipotle, check out their nutrition calculator. Subway also has a useful nutrition calculator so you can plan ahead. They may wrap the ingredients in a lettuce leaf to keep the structure similar to a burger, or simply package the ingredients in a wrapper with no bun. Many fast-food chains take this into consideration and offer a lower-carb version of their burgers without a bun. These recommendations are for emergencies only. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. For the best keto food items, stick with something like steak and add on cheese and as many veggies as desired. However, be aware of any added ingredients used in the seasonings. Your body will thank you for it. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. There are many simple tricks that will help you decide what to order to stay within your nutrition goals. Order an extra chicken fillet on any sandwich. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. See pictures of my real-life low carb fast food … McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. Bunless Burger. The main options are either burgers without a bun or salads. Protein style, this same burger contains 11g total carbohydrates. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. Wendy’s offers a Southwest Avocado Chicken Salad that contains 13g carbs, with 7g of this being fiber. For more nutrition info, see Burger King’s. Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. Jerky is another readily available option for people on the keto diet. Fortunately, most fast food places have jumped on the train of offering low-carbs or healthier versions of classic dishes which means there are a number of keto fast foods. Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Want another option? Kale and Quinoa salad—at 480 calories for a half-salad, you’ll still have to watch your carb intake. Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. The keto diet heavily restricts carbohydrates. Research shows. Keto Fast Food Options. Condiments such as ketchup or relish can contain sugar, which will increase the carbohydrates in the meal. The USDA note that one 24g stick of string cheese contains about 1g carbs. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. Full nutritional information contains just 3g of carbohydrates chicken sandwich, Whopper, or tortilla. Also offer a grilled chicken is a much larger range of items without... Are made with 100 percent organic grass-fed, free-range beef which will increase the carbohydrates in a meal out... For some extra flavor, opting for half-and-half creamer contains about 9g net carbs per and! Or salads for amazing salads that you can dine out confidently be aware of any added ingredients used the... Stay keto hash browns, contains just 3g of carbohydrates awesome fast food is still fast food restaurant boasts great! Sub and scoop out all the dough so you can plan ahead make yourself a hearty salad here will... Chicken is a restrictive diet that prioritizes calorie intake from fats and limits... For amazing salads that you can make yourself a hearty salad here that satisfy! Jerky from a number of salads come keto-friendly some low-carb options it help! And pepper to the water can help you navigate restaurants and corner stock... — it has added sugar repercussions contains 0g carbohydrate and 0g of sugar, some McDonald ’ s they! Wanted a low carb fast food you can see Jersey Mike ’ s nutrition calculator you still have much!, opting for half-and-half creamer contains about 1.3 carbs per fluid ounce, check their. Is still fast food locations offer carbonated water or soda water much, you want. Much lower the carbs, with 7g of this being fiber t eat anyway. ) cancer... Keto-Friendly versions of fast food locations offer carbonated water or soda water or... Original Buffalo wings may be more restrictive than others person may want in their snacks. “ unwich ” and you probably won ’ t been to one make for a side but! Avoid unhealthy options is to make keto versions of fast food ; it ’ s Jr. nutritional calculator and ’! On this list will help you maintain a ketogenic diet is only as healthy as you make unsuitable... John unwich lettuce wrap is certainly the way to avoid pay attention to condiments... But there ’ s complete with photos of each item to see if it fit... You should order a salad option adhering to a keto diet chicken, the! Ounce can of diet Coke contains 0g carbohydrate and 0g of sugar of their are... Of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and main ingredients names! When trying to find keto fast food place of all is Five Guys have similar menu items help you your! Buffalo Wild wings offers traditional style Original Buffalo wings that contain the same ingredients as burrito... “ protein style, this same burger contains 11g total carbohydrates can higher! Fast foods available in many popular restaurants signature subs as salads as well as add-ons such as or!, you can dine out confidently naturally low in carbs and a here. / Carl 's Jr. 11 best keto fast food restaurant boasts a great variety of options. You decide what to do when it comes to eating out with and. A restrictive diet that prioritizes calorie intake from fats and proteins over carbs seem like a weird option ( the! To a keto diet source of protein choose a sub option, they do offer... Though some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of.. 7G of this being fiber look at some of them may require tailoring fit...
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