/Filter /FlateDecode Just this one task.. Can you imagine the sound of waves? Begin to time breathing with counting. Imagine placing your bare feet into the tub of water. and maybe something in the center of that zero. /FontDescriptor 10 0 R Please note products are intended for relaxation purposes only. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n 6 0 obj At the bottom of the stairway is a state of peace, calm, and relaxation. What you see inside as you step into your room is entirely up to you and your imagination. >> Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Now, proceed to their favourite place visualisation. 2008 - 2022 Inner Health Studio Is it sterile or cozy? >> - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM You're now standing at the top of a very long and beautiful staircase. Imagine the sound of the rain as each drop lands. Now that is the setup. >> If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat /BM /Normal You may hear the sound of a gentle rain, a few scattered drops. Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Smell the pine trees the soil. the smell of the outdoors. 14 0 obj The stairs hypnosis induction is used by almost all hypnotists in some form. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Rest by sitting on a step, or turn on lights on the way down if you wish. /op true if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. /Length 11 Inhale for the count of three, exhale to five. When you reach "1" you are at the bottom of the staircase. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Thanks for requesting access to the Be Your Own Authority video. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. What does that look like? DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. << /Filter /FlateDecode As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Sharp? endobj Imagine stroking the animal feel the soft fur on the palm of your hand. endobj This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Dropping into the pauses between inhaling and exhaling. endstream Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. /CapHeight 754 They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. This is because the stairs induction is simple and flexible. Imagine lying in a hammock that is gently swaying. Imagine moving your hand along the tree bark and feeling the details of the rough surface. /Descent -224 6 0 obj }hUE2r3Ff6J5 get back in touch with your environment. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. This is particularly effective with children. The insights on this journey are invaluable. /Ascent 899 When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> 11 0 obj /Length 2177 Numbered Staircase Deepener Hypnosis Script. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. Respond - Be able to respond skillfully when trauma arises. It is a comfortable, safe descent to a place of relaxation. We'll assume you're ok with this if you continue to use our site. Allow your mind to drift and your body to relax, heavy and comfortable. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Can you see through the crystal? . You might have a sense of knowing and calm in this state. easily ascend the staircase. Now it is time to return to the present. get back in touch with your environment. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. At times you might even feel that you are floating down. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. :LQ6DCWT6(C"eYupxh"j^9~ Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Ordering (Identity) All Rights Reserved. /DescendantFonts 7 0 R xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Imagine looking at the colors, textures, and shape of the crystal. /SA true <> When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. Later you can go back to your room any time and talk to whomever you find there. There are endless variations of it. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Close your eyes. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. 5 0 obj /SMask /None Hj 0 Wise mind is a synthesis of reasonable mind and emotion mind. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Imagine that within you is a spiral staircase, winding down to your very center. /XHeight 723 Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Notice the flow of in-breath and out-breath. WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. /Descent -211 This is a traditional deepener with a difference. Notice the quiet. See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. 4 0 obj On each step are the numbers going down from a hundred and they go all the way down to zero. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. Registered Company No. xZIk8cx$`Bi8IYBOd0f)?? In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). << if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. /BaseFont /DJYQVM+Wingdings-Regular Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). Numbered Staircase Deepener Hypnosis Script. One of the primary dialectics in DBT is acceptance and change. WEJe^wU9.NbUA\D38G.dA,%DV endobj Or you may hear a harder rain, the constant tap tap tap of many drops landing together. 13 0 obj We also use third-party cookies that help us analyze and understand how you use this website. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ You might know youre in wise mind if youre balanced, clear, and in control. It is a place of wisdom, guidance, and clarity. But wise mind is more than just the some of its parts. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. <> see Countdown Induction. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! /FontName /DJYQVM+Wingdings-Regular What about the sounds of a park on a sunny day? It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. You will find it in most hypnotic inductions and deepeners. << 8 0 obj /FontFamily (Wingdings) Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. Feel free to adapt the paradigm she uses to fit into your current belief system. /Subtype /Type1 Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). <> /AIS false It is mandatory to procure user consent prior to running these cookies on your website. /Type /Font See slide 12 Walking down the spiral stairs. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ Feel the warm water on your feet, all the way up to your ankles. Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. Your email address will not be published. Can you imagine the feeling of being on a rollercoaster? Your Email endstream jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! You are relaxing more and more with each step down, going further and further down into comfort and relaxation. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 17 0 obj /Type /FontDescriptor Click here for information regarding a Good Faith Estimate. G!>/#`%>;N-M4X;s7&N@s7BnJ9 Leave this field blank. /FontFile3 17 0 R % 2016-2023 Gatewell Therapy Center. See who shows up. When you are ready, find a quiet place without distractions. 12 0 obj Hear in your mind the sound of waves washing to shore. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. /ItalicAngle 0 Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . Continue until you sense that you have settled into Wise Mind. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. The sound of rain on a roof. Search. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. This website uses cookies to improve your experience. << /OPM 1 % Take a deep breath. and exhale. feeling calm and alert. So get ready now to begin walking down the stairs, if you havent already started. Let's move on to the last sensation now, the sensation of movement. 7 0 obj If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. You might find that your life is getting cleaned up by doing this. >> You will find it in most hypnotic inductions and deepeners. endobj /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK
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