What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. # This helps reinforce the intentions expressed in the phrases. T With all that is mirrored to us in antithesis of it, we may miss it, or misinterpret it. You just have to do this with love with loving caring gestures a little bit every day baby steps explore your body your mind your emotions how you really feel. There I was floating inside this bubble of surreal amazement, this rare opportunity that I had chosen to create, suspended in time, holding the rest of the world at bay in order to have this very important conversation with myself. Counting Meditation This counting meditation script will guide you to relax with . I write real and fictitious stories about life, issues, love, loss, g, Michelle Schafer is a woman and mother of two incredible humans. This self love meditation script will help you love yourself again. Negative thoughts become entrenched in our energy and imprint themselves on our face. Here's some inspiration for using this mindfulness activity for Valentine's Day: Do one pose each morning at circle time Do a flow of three poses each morning Add pictures of the poses, printed or hand drawn, to a pocket die and do the pose that is rolled Practice in pairs and have the partners find a way to connect the poses Little affirmations like these are actually scientifically proven to help you overcome negative or self-sabotaging thoughts. Learn how to establish these lasting techniques, and more, at our six-day Perfect Health program. We see them now plainly, vibrant, glistening and sparkling with angelic pixie dustan innate gift of the stars. This Valentine's we bring you ou. We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. A readers theatre script for Valentine's Day. Simply notice the sensations in your ahahata chakra. In honor of Valentines Day, I say you do it And this is how the conversation should go: Hello there, stranger. , I am accustomed to writing rituals primarily for weddings and celebrations of life and am always looking for something unique to pitch to my clients. J It features a low-pitched tone at 10 Hz (for relaxation), followed by a high-pitched tone, before alternating back to beta and gamma frequencies. This is a collection of interactive hearts and flowers. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. Focusing on the present. can be defined as focused active artistic meditation that anchors and memorializes an event. We focus on anything that's good for you, good for others, and good for our planet. Love is within each of us. It could feel light or perhaps heavy. I did this very thing today, and was surprised and delighted to find that when I looked at myself, I felt a sudden sense of comfort, peace and quiet. Do something nice for yourself. Enjoy this moment as a complete moment of freedom. This may be someone youre currently involved with romantically, but theres conflict in the relationship. 7 Ways to Celebrate Universal Love this Valentines Day. Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.. Beginner's Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing.. And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. Why not join the Elephant community, become an Elephriend? Pin It. More of your questions answered by our Experts. Follow her at @emmacsloan, Cindy Galen B. is a mother, wife, and an intuitive cou, Sharon DeNofa is an award-winning author of Happily Ever NOT receiving the Gold for the, Anna Palmer comes from a personal background of mental health, and learned at a young ag, Roopa Swaminathan. "May my baby be surrounded with loving-kindness. May you be safe. Right this minute? You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneelall are fine. I suggest checking out the heart patterns in advance here: Shading using a pencil, shading adds depth and drama. Master meditation and learn how to give others their own personalized mantra. Take your time to find your space. St. Valentine's Day is celebrated each year on February 14. A post shared by Waylon Lewis & Friends (@walkthetalkshow). So, on Valentine's Day, if we want love, we have to raise our sights to him. Mindful meditation can improve different aspects of your life. Right this minute? Aimee has also written a book titled, "The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex." All of the little things you do for me, body and mind, to keep all of my finely-tuned involuntary systems humming along keeping me alive so that I can stop and smell the roses and share a smile with that lovely child holding his Mothers hand? Feelings of loneliness, grief, and regret can be amplified. Enjoy a renewed sense of health with this 7-day Ayurvedic cleanse. We hear them, singing soulfully the unspoken untranslatable words of life as it really is: Our heaven on earth. Just swap out the words to fit the theme you're using. May my baby be well and live with ease.". A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. With a clean and open heart we can love everything and everyone around us more deeply. So today, we receive it. to get two free reads: 48 hours left to take a leap with Elephant Academy. They will talk, they will move around, and some may not want to do the meditation at all. Smiling to others and ourselves is a gift of love. Jody Weissler's Teachtopia Network. Perhaps this Valentine's Day we can think of not only the ones that love us here, but also of the Father in heaven that has a very big heart for us. Begin to feel the belly rise and fall. You may hold my hand for awhile, but you hold my heart forever. Believe that each of us is responsible for making ourselves feel both loved and supported. Valentine's Day is all about the love vibe, and it's super important that we extend that to the way we think about ourselves, too. Required fields are marked *. . LONG PAUSE All the movement and thoughts of the day vibrate on your skin. We are the whole, sacred, essence of love in a walking, talking miracle of a being. Your email address will not be published. Say to yourself, ". You can be one of the yogis leading the way in the transformation of mankind. Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. The days are short, the weather is moody, and things are generally just a lot less bright than usual. KINDNESS MEDITATION FOR VALENTINE'S DAY The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. You can use your baby's name or the phrase, "my baby", whichever seems right to you. Privacy Policy, Experience the 5 Koshas Through Yoga Nidra, Discover the Best Time of Day for Your Yoga Practice, Baba Nam Kevalam: The Meaning and Benefits of This Beloved Sanskrit Mantra, A Simple Act of Loving-Kindness: Practicing Metta-Bhavana, Three Tips for Being Brave in Your Everyday Life, How to Open the Heart Chakra for Forgiveness, Balancing Your Ajna: How to Realign Your Third Eye Chakra, Balancing Visuddha: How to Realign Your Throat Chakra, Balancing Muladhara: How to Realign Your Root Chakra, How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them), Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat, From Resistance to Acceptance and Resilience, The Relationship Between Yin Yoga and the Meridians, How to Choose Your First Yoga Teacher Training, The Key Poses of the Ashtanga Primary Series, The Practice of Shatkarma in the 21st Century, Don't Skip Savasana: The Importance of Corpse Pose, 5 Beautiful Mantras to Add to Your Practice, Tristhana: The Three Elements of Ashtanga Vinyasa, Pieces of You: Internal Family Systems Therapy and Yoga, Awakening Through the Teachings of the Buddha, Cultivating Yoga Community During the Pandemic, Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing, Ayurvedic General Principles of Diet and Digestion, The Body Remembers: How Your Body is Storing, The Sexy Vegan Kitchen: Culinary Adventures in Love & Sex, 7 Steps to Take Your Meditation Practice to the Next Level, Get Comfortable During Meditation With These Popular Postures & Modifications, 6 Steps to Starting a Meditation Practice for Beginners, Invite More Love Into Your Life With These 5 Heart-Opening Asanas, 3 Tips on Improving Your Meditation Practice. Allow this gentle, healing energy to flow from you and to you, spreading to your whole body and bringing calm and healing where it is needed. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. If smiling feels so good why dont we do it more? How Creative Expression Promotes Self-Love, Art as Meditation: How Painting Landscapes Can Promote Healing. Breathe into that space and just let those places of tension dissolve with each inhale and exhale. Click here to view full text or download a PDF format. Whatever the sensation, allow it to just be. Luckily, through the meditation practice, we can actually work to drop those walls and clean the dusty lens of the heart, so that it guides our lives in a way thats deeply in touch with our intuition and with our soul. Elephant offers 2 articles/week for free. The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. You can try guided meditations, silent []. I feature it in my Waking Energy trainings, and it is just one of so many golden moments in the workout that empowers and inspires freedom and joy. If, however, Valentine's Day falls on a weekend, we make the 75-minute drive to our nearest big city of Spokane, WA, from our current hometown of Moscow, ID. Your email address will not be published. Just as others respond to our loving smile, our cells soak up smiling rays, creating new cells from the inner love affair. V If youre feeling down the stress hormones secreted with a scowl may increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety. Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. In a culture thats so head-oriented, this can be a bit hard to swallow. Managing Editor/ Products Manager It empowers individuals through a calming process and has been used as both an educational and wellness resource. From Tapestry of Faith Curricula Activities Stories Unitarian Universalist Perspectives UU World Articles on Valentine's Day Beneath our suffering and hurt lies boundless compassion and love. Reducing negative emotions. The Cellular Smile Give yourself credit. Loving-kindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness. Zentangle is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. More detailed information can be found here: Appreciation/gratitude tools, time, space. To practice loving-kindness meditation, sit in a comfortable and relaxed manner. This is a gift that keeps on giving , Thank you and so glad that you enjoyed this Valentine blog- the inner smile and those moments of self-love in the mirror are so essential to living a life in the light. This guided meditation provides a gentle ritual for unconditional love, whether or not you are currently partnered. Use a meditation cushion or seat if you have it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hilda Carroll helps folks to create true sanctuary in their lives through a combination of interior design and spiritual practices. I have included discussion questions in the Kindness Meditation packet for inspiration. P God is love. When you act with kindness and compassion, you can give to others and share your true gifts. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. Feel the gentle touch and warmth of your hands resting on your chest. Maybe today's the day you need to do it. Getting centered in our hearts also releases tension that so often comes from a busy mind. The creation of a Zentangle is celebratory, has no orientation, is portable and timeless. We have so much of it ourselves, we can share it freely with all that is. Allow time after any meditation for discussion. Take these to be signs that your heart is softening, revealing what is held there. A short meditation practice can help you calm your nerves before a big meeting or event. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. The plan comes complete with fun games, creative activities, mindful movement, stories, meditations, center ideas, and more for an entire week of deep breathing practice. It may be someone youve recently broken up with, and theres still lots of anger between you. What we want to do is create a sacred space for our heart-centered meditation practice. Find the most common likes with children between ages 5-12. It led me to put fingers to keyboard today and share this with all of you that to love yourself is the only way to go. Bow to your heart and tell it youll be with it again soon. Your email address will not be published. All we have to do, or think, or feel, or dream, is to just BE. The day that most people pretend to hate because they either don't feel loved, or don't want to show love, but mostly because they always wish the love they had was more intense, more real. (1) $0.99. For it ALL IS our creation, every bit of it. technical assistance: Here are some ideas to get you started: If you have a password, you can head over to the MINDFULNESS LIBRARY when you're done here to grab your Kindness Meditation script and discussion questions. 1. One must love oneself before one can truly love another. You cannot survive long without a properly functioning heart. Valentine's Day Readers theatre script by Jody Weissler.This readers theatre script requires no prep and is a great way to learn about Valentine's Day.Created by Jody Weissler for the Teachtopia Network.
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