Theyre usually located near the produce area (where the tofu and fresh Asian noodles are) or in the freezer. Amount of Vitamin C in Crab Rangoons: How much Calcium is in Crab Rangoons? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Baked Jalapeno Chicken and Cheese Wontons, Chocolate Banana Fried Wontons with Grand Marnier Caramel Sauce. Let stand 2 minutes before serving. One piece of Crab Rangoon contains 127 mg of sodium while the AHA recommended daily intake is 1500 mg. This is a keeper recipe. This website uses cookies so that we can provide you with the best user experience possible. Crab rangoons are a delicious appetizer, snack, or even a meal to enjoy with friends. Lightly spray a baking sheet with cooking spray. Yes! Lecturer on bread making at Harvard University Extension School, Boston MA; lecturer on French cuisine at Boston Colleges Culinary Institute, Chestnut Hill MA; contributor to publications such as The New York Times and Bon Apptit Magazine. I do recommend adding powdered sugar within the mix to give them more of that sweeter taste! I thought about it for a second and told her that Im not sure, but I do know that if it doesnt have cream cheese in it, its only 120 calories. Amount of cholesterol in Crab Rangoons: How much sodium is in Crab Rangoons? What are the carbohydrates in crab wontons? |, How much dried thyme equals a sprig of fresh? Find calories, carbs, and nutritional contents for Crab Rangoon and over 2,000,000 other foods at MyFitnessPal SpendWithPennies.com. Preheat the oven to 350F and prepare a baking sheet for cooking. 2.15 I hope you enjoy it again in the next few days . This crab Rangoon is said to be the closest to the Rangoon served at a certain Asian food chain. Honey Garlic Chicken Wings Recipe (Oven Baked). I was surprised by her reply, which was 120 calories? Step 3: Seal the wonton and pinch the corners together. Did the thought of eating crab rangoon make your stomach turn? Make these wontons without the wrappers and theyll taste just like normal wontons. Courtesy Eve Bergeron/Trader Vic's. The name, too, is emblematic of tiki culture. Why does Chinese chicken have a distinct appearance? Most of us know they are filled with cream cheese and crab meat, but there is no telling how many calories are in one. Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! So glad you enjoyed this recipe of mine! Spray air fryer basket with enough oil. Crab Rangoon is also known as crab puffs in the Pacific Northwest states of the United States, but this refers to variants that utilize puff pastry instead of wonton as a wrapping. Nutrition Facts; Servings: 16 to 24; Amount per serving: Calories: 179 % Daily Value* Total Fat 11g: 15%: Saturated Fat 3g: 15%: Cholesterol 36mg: 12%: Sodium 323mg: 14%: But for the tiny amount you get and the steep price, it's definitely not a cheap starter. To stretch the filling further, you can add up to 6 oz cream cheese. There are a few variations in ingredients and I think most have some green onion or chives in them, now. Layout 3 wonton wrappers at a time. Evenly spread mixture onto the top of pizza crust. Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. Wonton wrappers tend to come in a large packagehowever they do freeze well. Air fry 5 minutes or until golden brown and crispy and filling is heated through. Traditional steamed dumplings contain more than 400 calories per serving and are filled with minced pork and eggs. Drop the wontons into the hot oil for 2-3 minutes or until brown and crispy. A wonton made with lump meat crab and cream cheese, crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. Have a lovely day - Christie. 38 calories come from fat. Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. In addition, 28 grams of fat and 25 grams of carbs will be consumed. ","acceptedAnswer":{"@type":"Answer","text":" I absolutely love this recipe, they satisfy my fianc's preggo cravings perfectly, so no more midnight runs Do frozen leftovers need to be thawed out before frying? Reserve 1 tablespoon green onions for garnish. Press out as much air as possible when sealing the edges and ensure they are well sealed so the filling doesn't leak out. What is the carbohydrate content of beef with broccoli? mg. A food item is considered high in fiber if the fiber content is over 5g. There are approximately 3.5 grams of carbs in 1 crab rangoon. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. ","acceptedAnswer":{"@type":"Answer","text":" You can reheat them in the air fryer or oven for best results. ~ In some Teriyaki Madness locations, Katsu Sauce does not contain Oyster Sauce. Preheat the oven to 425 degrees F (220 degrees C). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Create A 100-gram serving has between 40 to 47 milligrams of calcium, or approximately 4 percent of the recommended daily dose. after A mapo tofu order | iStock.com. Remove with a slotted spoon and transfer to wire rack set on a baking pan or a plate with clean paper towels to drip or absorb excess oil. A July, 2017, study published in Circulation found that replacing saturated fats in the diet with unsaturated ones, like polyunsaturated fats, results in a significant decrease in the incidence of cardiovascular disease. Crispy fried wontons stuffed with a delicious crab and cream cheese filling. iStock.com/iStock.com/iStock.com/iStock.com/, Crab rangoons are a kind of crab rangoon. Stir in the green onions and garlic. Cook 2 to 3 minutes or until golden brown, then flip and cook another 2 to 3 minutes on other side. Air Fryer Crab Rangoon Amount Per Serving Calories 66 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 2g 13% Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Cholesterol 14mg 5% Sodium 169mg 7% Potassium 44mg 1% Carbohydrates 5g 2% Fiber 0.2g 1% Sugar 1g 1% Protein 3g 6% Vitamin A 138IU 3% Vitamin C 1mg 1% Calcium 18mg 2% Iron 0.4mg 2% No, frozen rangoons can be fried from frozen So no need to thaw. Preheat oven to 425F. What is the process for making fake crab meat? Take out a bowl and mix the onion, cream cheese, sour cream, sugar and garlic altogether. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. Remove the rangoons from the carton and inner wrapper. Crab Rangoon Amount is based on available nutrient data. "}},{"@type":"Question","name":"How unhealthy are crab Rangoons? If I fry how do I reheat when I get to my destination. The calorie count for crab rangoon dip is not available."}}]}. Video of the Day Please read our disclosure policy. Fried in Soybean Oil), Minor's Sweet & Sour Sauce (WATER, SUGAR, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PINEAPPLE, VINEGAR, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, 2% OR LESS OF MOLASSES, SOYBEAN OIL, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SALT, DRIED ONIONS, DRIED GREEN PEPPER, SPICES, CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, BEET POWDER (COLOR), DRIED GARLIC), Oil - for nutritive analysis (deep fryer oil likely to have cross-contact risk with other allergens ), Huy Fong Foods Chili Garlic Sauce (chili, salt, garlic, acetic acid, potassium sorbate and sodium bisulfite as preservatives, xanthan gum; contains seeds and stem fragments from peppers), Milk, Eggs, Crustacean Shellfish, Wheat, Soybeans, Gluten. Lightly spray oil over the rangoons. Thanks. Top with remaining crab meat and cheese. Soy is also known for being difficult to digest. Begin a day with a simile and end it with another happy and healthy for the whole life! Crab Rangoon is a crispy cheese-filled dumpling made from wonton wrappers (thin sheets of wheat dough.) This cream cheese rangoon recipe is one of my favorite appetizers to make for a gathering! Hi Debbie, I've updated the Recipe card to also indicate cups where the gram measurements are. Copyright document.write(new Date().getFullYear()), The University of New Hampshire Main St, Durham, 4). Crab rangoon is prepared with real crab meat at more traditional family restaurants, however it is produced with fake crab meat, cream cheese, garlic, Worchestershire sauce, and wonton skins deep fried and served with a sweet and sour dipping sauce in typical Chinese takeout restaurants. Their typical diet is low in sugar and high in healthy grains, but it is not calorie managed, which is a more effective approach to reduce weight, according to recent studies. Imitation works but the flavor is not the same. Ive made crab Rangoons and these are very good, personal opinion though is that the sesame oil has too powerful of a flavor for someone who doesnt like it. Preheat oven to 350 degrees. Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Although I have never actually tried crab rangoon, Im sure they are just like other Chinese fast food: calories, calories, calories. Christie's recipes have been made over and over again by her loyal readers. Heat oven to 200C, Gas 6, 400 F. 2. If you dont see them, just ask sometimes theyre in a different area. You can find wonton wrappers in most grocery stores. I added only half of the amount of soy sauce (optional) because I was not sure if theyd be too salty if I added the full amount. According to the Auguste Escoffier School of Culinary Arts, a crab rangoon is not a traditional Chinese appetizer, but one that was created in America. But, I can try to figure out how many calories are in the filling by taking the four ingredients that contain most of the calories in crab rangoon: crab, mayonnaise, cream cheese, and wonton wrappers.. Read more about large crab rangoon calories and let us know what you think. 1 (6 ounce) can crabmeat, drained and flaked. Yes they are really crunchy and yummy, but fried Wontons are loaded with fat and calories, and so is the sweet & sour sauce you dip them in. But, there is no calorie count on the Rangoon contained in containers at the grocery store. Dipping Sauce: feel free to enjoy each small parcel with any store-bought sweet chili sauce or duck sauce, which is a sweet and sour sauce. Ingredients 3 ounces cream cheese, softened 2 green onions, finely chopped 1/4 cup finely chopped imitation crabmeat 1 teaspoon minced garlic 16 wonton wrappers Oil for frying Sweet-and-sour sauce Shop Recipe Powered by Chicory Directions In a small bowl, beat cream cheese until smooth. 93 mg of sodium. Wontons can be filled with a variety of fillings, but the classic Chinese wonton is usually filled with pork, shrimp, garlic, and other seasoning ingredients. Absolutely delicious! 1 Hotpot (?? Bake at 450 degrees for 14-16 minutes or until . However, these are a delicious treat and sometimes life is too short to restrict yourself! Once oil is hot and shimmery, place folded rangoon in skillet, being careful not to overcrowd. These turned out SO GOOD my family loves them made another batch 2 days later just for snacks for us !! Do not overcrowd. 216mg (9 percent DV), Total Carb. There are also 28.2 grams of fat and 2.35 grams of sugar in this serving. What are the calories in steamed dumplings? We find this recipe has the best flavor with either canned or lump crab meat. depending on Place in an oven safe dish and bake for 20-25 minutes until heated through. NH 03824 603-862-1234 You don't need many ingredients to make a batch of crab rangoon. Have you ever asked yourself, "How much weight can I lose in a month?" Lightly spray a baking sheet with cooking spray. Fold in crabmeat and pour mixture into the . What is the calorie count of chicken fried rice? Beat them until it is well mixed and soft and then stir the flakes into the mix. Nutrition Information for Seafood, Meats and Poultry, wonton made with lump meat crab and cream cheese, Auguste Escoffier School of Culinary Arts, The Nutrition and Calories in Chinese Shrimp and Broccoli. In a medium mixing bowl, combine cream cheese, Worcestershire sauce, garlic, and powdered sugar. Ingredients for 8 servings 6 oz cream cheese, room temperature 1 teaspoons sugar 2 teaspoons light soy sauce 1 pinch kosher salt, plus more for sprinkling 8 oz fresh lump crab meat, shredded cup scallions, thinly sliced 12 square wonton wrappers 1 large egg, beaten peanut oil, for frying sweet and sour sauce, for serving Nutrition Info Formerly of the world-famous Maison Kayser in Paris, France - one of the best bakeries in the world and a favorite destination for celebrities and dignitaries from around the globe. Amount of Iron in Crab Rangoons: Already Please enter your username or email address to reset your password. Every puff of Crab Ragoon contains a fat content of 4.22 grams. Adjust oven rack to middle position and heat oven to 350F. Fold in remaining ingredients (except wrappers) Heat oil to med-high and you want it around 1 1/2-2 inches deep. Allow this to cool down a bit before enjoying. Enjoy your recipes always tasty. Thank you so much as it helps tremendously. is Nutrition Facts. hugu) is a dish that distinguishes true Chinese cuisine connoisseurs. Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. Serve with store bought sweet chili sauce or any sauce of your liking. We usually order two batches because I never want to share. iStock.com/iStock.com/iStock.com/iStock.com/iStock.com/iSt, Pork Moo Shu Pork Moo Shu | iStock.com/GrashAlex, Tofu with a mapo flavor. Calories 26 kcal Author Bee | Rasa Malaysia Ingredients 1 cube Kraft Philadelphia Regular Cream Cheese 8 oz./226 g, room temperature 2 oz. (See images in blog post). I'm so glad you enjoyed it so much! I did this because I am crazy in love with both of these and had to use them up. Crab rangoons are not unhealthy, but they do contain a lot of calories. Fry 2 minutes on both sides, until golden brown. Crab Rangoon 21 Reviews Level: Intermediate Total: 55 min Active: 55 min Yield: 36 wontons Nutrition Info Save Recipe Ingredients Deselect All Sweet and Sour Sauce: 1 cup sugar 1/2 cup. I am dying to taste these. The Main Reasons That Powdered Drinks Are Becoming More Popular, Food Photography Tips for Picture-Perfect Plates, The 4 Perfect Party Foods to Feed a Large Crowd, What to Consider When Choosing the Right Pizza Box, Complimentary Champagne and Desserts for Valentines Day, How to Evaluate an Instant Withdrawal Casino, What can I buy at Walmart with my OTC card? The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. is approximately Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton.
Crab rangoons are not unhealthy, but they do contain a lot of calories. Sign For this recipe, I prefer the flavor and texture of canned crab but you can certainly use what you have on hand. Spray wontons lightly with no stick cooking spray. Set aside. Crab Rangoon has how many calories and carbs? Amount of sodium in Crab Rangoons: How many carbs are in Crab Rangoons? I would recommend not using the sesame oil if you dont like it. Your email address will not be published. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Your Daily Values may be higher or lower depending on your calorie needs. Will Crab Rangoon Damage Your Weight Loss Plan? Crispy fried wontons stuffed with a delicious crab and creamy filling made of cream cheese and crab meat. Preheat air fryer to 350F. Place 2 teaspoons of the filling in the center of each. Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium What gives me gas when I eat Chinese food? Crab rangoons are deep-fried appetizers commonly served in Chinese American restaurants. It is highly recommended to eat only one Crab Rangoon serving at one time. What is the calorie count of wonton soup? Fill an additional bowl with warm water. In a Prep Time 20 minutes Cook Time 10 minutes Total Time 30 minutes Author Richa Gupta Servings: 20 pieces Print Review Ingredients 8 ounces fresh Crab Meat or imitation crab meat 4 ounces Cream Cheese Another negative factor includes the sodium content. Crab Rangoon are easily one of my favorite appetizers to order when we get Chinese takeout - so crispy on the outside, with a sweet creamy inside. Drain on paper towels. What is Facebooks problem with Apples privacy change? This information will not be used for any purpose other than enabling you to post a comment.*. Percentages are based on a diet of 2000 calories a day. Most of those calories come from fat (38%) and carbohydrates (52%). First, you need to press out as much liquid as possible from any crab meat. Sprinkle with mozzarella cheese. Crab Rangoons Nutrition Facts - Eat This Much Crab Rangoons Giant Report a problem with this food Find on Amazon Percent calories from. In your pan, add oil and bring to medium heat or 325 F. Once oil is hot, add crab rangoons in two separate batches. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Stir in onions, crab and garlic. They are so much fun and are easy to make with minimal ingredients! 216mg (9 percent DV), Total Carb. Read more: How Many Calories in One Pound of Snow Crab Legs? (In the case of the deep-fried wonton appetizer, all bets are off in terms of calories.) Fill each wonton wrapper with 1 tablespoon filling. Crab Rangoon If you enjoy real crab meat, then go for it! The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. A delicious and popular Chinese takeout dish that you can get at your local Chinese Restaurants! In a large bowl, soften room temperature cream cheese with a spatula until smooth. Read more: How Many Calories Are in a Chicken and Broccoli Chinese Dish? Crab rangoon is a delicious Chinese appetizer made with a real crab filling, wrapped in wonton wrappers and deep fried till golden brown. Working in batches, place crab Rangoon in single layer in air fryer basket; do not overcrowd. 10 oz crab meat (2 5 ounce cans, drained - or use fresh, cooked crab or imitation crab meat) 1 teaspoon soy sauce (or lemon juice) teaspoon garlic powder 1 tablespoon chives (or use 1 tablespoon dried chives) 1 large egg white (beaten) fryer oil Instructions Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper. Place the rangoons on a foil-lined baking tray. Crab Rangoon Step 2: Lay the wonton wrapper flat on your work surface and add a tablespoon of the crab mixture in the middle. Thank you. Any sauce recipes. * Percent Daily Values are based on a 2,000 calorie diet. Mix together until incorporated. You may also go for fried rice, chicken mushroom and Crab Rangoon. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Directions Preheat the oven to 425 degrees F (220 degrees C). Way less expensive to make them at home. No, surprisingly they dont have any relation to Chinese food despite being sold and served at many Chinese restaurants. Spray a medium baking dish with nonstick spray. She then excitedly asked how many calories are in a crab rangoon. You can unsubscribe anytime by clicking the unsubscribe link at the bottom of emails you receive. Place about 1 teaspoon or so of filling in the middle of each wrapper. Optional: Cover the bowl tightly with plastic wrap and chill in the refrigerator for 2-24 hours. . Calories 88, Fat Cal. Mix well then stir in crab. Crab Rangoon contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! Trader Vic's crab rangoon is thought to be the original. Amount of glucose in Crab Rangoons: How much protein is in Crab Rangoons? In a Chinese restaurant, what should I order? If you buy pan-fried dumplings, youll only gain 10 calories per dumpling. Then fold the wrap into a triangular or flower shape, use water to seal the wonton and keep the air out. Then lift the adjacent corners and seal the edges. Home > Recipes > Appetizer Recipes > Crab Rangoon (Crab & Cream Cheese filled Wontons). Place the cooking sheet in the oven and bake for 15 minutes. Amount of Vitamin A in Crab Rangoons: How much Vitamin C is in Crab Rangoons? Dip fingers into fresh water to seal the wonton edges. There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Well if you thought it did, youre not alone! I usually reuse it a second or third time depending on how clean I can keep the oil. Figured I could dip them in it if they needed more. Softened cream cheese and some seasonings make the perfect creamy filling. Preheat air fryer to 350F (180C). Next time Im leaving the Worcestershire sauce and soy sauce out and using more cream cheese and less crab. Will definitely save this recipe and use again. We love to dip our Crab Rangoon in a simple sweet and sour dip (just like our fave restaurant) for maximum flavor! Please leave a 5 star review (be kind)! Bake in the preheated oven until golden brown, 12 to 15 minutes. Please Log In or add your name and email to post the comment. How many calories are in crab rangoon dip? I used real crab meat so the flavor was awesome. Thank you. (Keep other wonton wrappers stored in their container or covered when not in use, to prevent drying out.) Server responsed at: 03/04/2023 8:43 a.m. All texts are contributed by our excellent writers. Amount of net carbs in Crab Rangoons: How much fiber is in Crab Rangoons? (1 Dumpling Serving) ) there are about So one Crab Rangoon has 8% of that covered. Ready in 30 minutes! Spoon tablespoon of the mixture into each wonton wrapper. drained (can be substituted with fresh or packaged crab). 216mg (9 percent DV), Total Carb. tsp sesame oil omit if you're allergic 1 tsp worcestershire sauce tsp white granulated sugar its all we can taste. ** Nutrient information is not available for all ingredients. Dab the edges with water and fold the two opposite corners together to form a triangle. With Wonton soup, you can eat the Wontons minus all the fried fat calories, and get that nice warm cozy soup feeling. 216mg (9 percent DV), Total Carb. On the plus side, it contains 2g of protein, which amounts to 4% and 3% of the protein that women and men respectively need. Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories. 2 With a fork, mix very well until crab meat breaks down. How Many Calories in One Pound of Snow Crab Legs? 140 grams or cup imitation crab meat or canned real crab meat 125 grams or cup cream cheese (I used Philadelphia Light Cream Cheese) 1 tbsp green onion finely chopped 1 tsp regular soy sauce not light or dark soy sauce! The variety of seasoning elevates the taste of the inner creamy crab filling, making it savory, aromatic and downright tasty just like your local Chinese restaurant! Please check with your local Teriyaki Madness. Heat the oil. Is there a dipping sauce typically used with crab rangoon? Please view my photo use policy here. A single A 100-gram serving of crab rangoon has 5.9 grams, or 29 percent of the daily value of saturated fats. Thats why chicken feet, which are mostly cartilage and have almost little flesh, are such a popular meal. They will last 2 months in the freezer or until freezer burn begins to form. Your daily values may be higher or lower depending on your calorie needs. I like to eat Not the food you're looking for? My son and I made these and are delicious. them, Addition of teriyaki sauce, other condiments, and fixings will alter nutrition values. Wet the edges with a little bit of egg and be sure to seal very well. Air fry for 5-6 minutes or until crisp with golden brown specks on the wontons. Pinch the tip of the two corners together. 4.81 (g), 2% of daily value. Similarly, a 100-gram serving of Harris Teeter's frozen crab rangoon contains slightly fewer calories, at 271. contains about Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? Chop imitation crab meat into small pieces, about 2 cm wide, and set aside. 24mg (8 percent DV), Sodium 216mg (9 percent DV), Total Carb. (*Note not all of this my being true lol). Crab Rangoon. Theyre surprisingly easy to make! a meal plan in 2 clicks for free! Eating too much crab rangoon can also increase the amount of saturated fat in the diet, leading to an increase in cardiovascular issues. "}},{"@type":"Question","name":"How many calories are in crab rangoon dip? Fried rangoon has become so popular in the United States that it went viral on social media! Net Carbs 29 g Fiber 1 g Total Carbs 30 g Protein 10 g Fats 7 g 220 cals Quantity Nutritional Facts Serving Size: 3 pieces Serving Weight: 85g Nutrient Value Calories 220 kCal Total Carbs 30 g Net Carbs 29 g Fiber 1 g Starch - Sugar Unfortunately, this is a high-calorie dish, which varies depending on the type. Take out one wonton slice and cover the rest with a damp paper towel to preserve moisture. Lay the wonton wrappers out on the baking sheets and egg wash the edges. How many calories are in Crab Rangoon? Comment * document.getElementById("comment").setAttribute( "id", "a71bbdc01981225f5caa58506256fdd0" );document.getElementById("he0c03d125").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Spend With Pennies. your calorie needs. Stir other ingredients. The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. According to the American Heart Association (AHA), healthy adults should ideally consume no more than 2,300 milligrams of sodium per day.
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